15 minutes upper body seated exercise

I don't know how i am going to make it another two weeks sitting down all the time. I am now in the weepy/angry stage of recovery, you know the place where you cry like a baby, but are so angry you could bite a nail in half, lol.

I see the surgeon Wednesday morning so hopefully I am healing well and everything looks good. I am paranoid I have somehow broken the metal pin, even though they said if I broke it I would definitely know it.

tubolard, keep looking up. We are off to a family reunion at Wisconsin Dells.

tubolard, good to see you posting! hope all goes well for you on Wednesday! carolr, have a great time at your family reunion at the Wisconsin dells! :D

Have fun at your reunion!!

good evening! 2 miles leslie sansone before I left for work this morning. power walk and running errands after I was dropped off but before I punched in. power walked and ran errands on my way to supper tonight. I took a longer route to supper tonight as I went to the farmers market and bought local honey. I power walked home from supper tonight. my fitness goals for today have been attained. :D

20 min. bodyflex............lots of company still..........may only get cleaning done today.

just got back from power walking and running an errand. will go for another power walk and run another errand in a few minutes. :D

Day off.

good morning! just had breakfast. will go for a power walk in a few minutes. :D

:wave:Morning.

just got back from power walking and running some errands. will go for another power walk and run another errand this afternoon. :D

20min. bodyflex.

just got back from a power walk and running an errand. will go for another power walk and run another errand in a few minutes. :D

50 min. outdoor walk.

Balance exercises.