Thank you for the welcome, ciecie and tubolard. I didn't walk today because my stomach was upset all day long. I think it was a combination of a higher dose of Metformin and PMS. Hopefully tomorrow is better. I've only been walking for a little while, but I already miss it!

sencha, I know what you mean about upset stomach. had one yesterday. won't be posting until late tomorrow/early Thursday. leaving for a trip in a few minutes! :D

20 min. bodyflex.

Half of 40 min. superburn.

No walk today - bottom of my foot hurts and I think I had better give it a day of rest. Has anyone else had this problem when starting to exercise after a long break? I'm worried that I may just be putting too much weight on my feet...

I used to have plantar facitis but to got better with good arch supports. 20 min. outdoor walk.

20 min. body flex.

80 min. outdoor walk.

1 mile Leslie Sansone walk today. I'm pretty out of shape but glad that I can do a mile. I want to take it easy on my foot for a little while, but then I plan to up it to 1 mile in the morning and 1 mile in the evening. 2 miles at once is a bit much for me at the moment.

Way to go Sencha one the mile. You'll get there.

good evening! no exercise yesterday and today. Hamilton is a great show! :D

No walk yesterday or today.

I have to have surgery on my foot, well my toe to be precise. They need to realign the bones so I will have a wire sticking out of my toe for a month, so I am not sure what I will be able to do. My surgery is on Monday so it is right around the corner and I have to admit to being a bit nervous about it. The bad part is my other foot has the same issue and I will probably have to have surgery on that foot as well, sigh. I will try to keep you guys posted on how things are going.

tubolard, I hear you. I'm even afraid of cataract surgery even though everyone says there is nothing to it.

tubolard, don't blame you for being nervous. hope it goes well for you on Monday. :D

20min. bodyflex.