20 min. bodyflex.

Walk, kick and jab and tummy trimmer.

good afternoon! I was up early this morning. I said good-bye to my sister and her two dogs this morning. I went for two power walks this morning and ran errands both times. I also started the post company cleaning. I've got most of the laundry done. i'll start making up the beds tomorrow. I took the bus to a neighboring community this afternoon. I power walked and got some groceries there. i'll power walk and run errands on my way to my meeting tonight. i'll power walk home from my meeting. :D

:bravo:ciecie.

Light walk and interval walk.

power walked home from my meeting tonight. tomorrow will also be a busy day. will put another load of the post company laundry in the dryer and hang a load on the line. may start to re-make the beds. :D

Surgery went fine, they took out half of one of my toe bones and shortened the skin to match. I have a pin sticking out of my toe that I have to be very careful of, and i am housebound until the pin comes out in a month. The worst is no cooking, no cleaning, no laundry. By the time I can do things again i am going to be out of my mind.

The pain meds knock me for a loop and are starting to kick in so I will get off here for now. Do a few extra steps for me,lol.

tubolard, get lots of rest! I will have breakfast and work out in a few minutes. :D

Sounds awful, tubolard. Thankful for pain meds.

get well soon tubolard! will take a shower in a few minutes. then, i'll go for a power walk and run some errands in a nearby community. :D

20 min. bodyflex.

30 min. outdoor walk.

just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes. :D

20 min. bodyflex.

10min. outdoor walk. My dh has an ice cream social at his vet clinic......busy, busy.