20 min. outdoor walk.

went for a power walk and to run an errand after supper tonight. :D

No workout today, thrift store Thursday with my dad

Sounds like fun, tubolard.

20 min. bodyflex.

20 min. outdoor walk.

Another 20 min. outdoor walk.

It is fun. We talk about everything under the sun and it gets him out of the house a bit more since my mom passed. The worst part is the heat, in and out of the air conditioning wears you out pretty fast, or it does me at least, lol.

6 miles/90 minutes

20 min.bodyflex.

10min. outdoor walk.

30 min. outdoor walk.

2 miles leslie sansone before I left for work this morning. power walked and ran an errand before I punched in. power walk after supper tonight. my fitness goals for today have been attained. :D

20 min. bodyflex.

power walked and ran errands! :D