20min. bodyflex.

10min. outdoor walk.

good afternoon! went to see dad today. have another commitment for here in Mayville tomorrow. will go for a power walk and run an errand in a few minutes. :D

10 min. outdoor walk.

just got back from a power walk and running an errand. my fitness goals for today have been attained. :D

20 min. bodyflex............I'll be playing UNO with my grandson most of the day.....my bum still hurts.

so sorry your bum still hurts carolr! enjoy being with your grandson! i'll go for a power walk and run an errand in a few minutes. :D

Snuck in a 5 min. outdoor walk.

power walked to and home from my meeting tonight. took the long way home. :D

:wave:Morning.

good morning! i'll have breakfast and go for a power walk in a few minutes. :D

20min. bodyflex.

will take the noon bus to a neighboring community and power walk and run errands there. :D

Balance exercises............I should be doing these every day.

20min. outdoor walk.