just got back from a power walk. my fitness goals for today have been attained. :D

20min. bodyflex.

went to the lab behind the hospital for blood and urine tests-routine stuff. got done in time to take the 10:15 bus home this morning. pulled into the county offices's parking lot about 11:00. the driver had three stops he needed to make before he went to Mayville. I walked the Mayville Diner and brunch there. after I was done eating, I power walked home. I ran a couple of errands on the way home. i'll go for another power walk in a few minutes. :D

Way to go ciecie.

thanks carolr. will power walk to my meeting tonight and will power walk home after the meeting. :D

30min. outdoor walk.

power walked home from my meeting. my fitness goals for today have been attained. :D

:yawn:Goodnight.

good night! :D

Tired this morning. Hope it goes away.

good morning! just got back from a power walk and running an errand. will take the bus to a neighboring community and power walk and run errands there this afternoon. :D

20 MIN. bodyflex.

just got back from power walking and running errands in a nearby community. will go for another power walk and run one more errand in a few minutes. :D

60 min. outdoor walk.

just finished eating supper. will go for a power walk and run another errand in a few minutes. :D