carolr, glad you enjoyed seeing your brother. will be taking dad out to lunch today. :D

No workout, we are building a new house for all 50 of my chickens. It is huge compared to the one they are in now, but oh, it will make things so much easier for me to take care of them.

tubolard, my dh refuses to have chickens.......says they always had chicken poo on the side walk when he was a kid. ha

20 min. bodyflex.

20min. outdoor walk.

not much exercise today. my sister and I took dad out to lunch today. :D

70 min. outdoor walk.

power walk this afternoon. :D

Ours are in a huge pen, so no poop on sidewalks here LOL.
No workout today, happy 4th guys!

20min. bodyflex.

just got back from walking my sister's two dogs. :D

3 miles/45 minutes walked

Going to try to paint the coop floor before the rain starts again, I will try to walk more when I get back inside. 2 days of no walking was too much, whew, I am sweaty and tired already, but, I want to do more.

good morning! will have breakfast and go for a power walk in a few minutes. :D

tubolard, where do you live? We haven't had rain for awhile.

tubolard, please send some of your rain my way! we need it here! had a great independence day! just had breakfast. will go for a power walk in a few minutes. :D