#136
Junior Member
Join Date: Apr 2015
Posts: 27
i cant wait to hit a gym again, my local gym was closed for about 3 months and it should be open in a next few days, i got a new bike so im doing at least something !
#137
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,836
that's great your gym will be opening again. hope you are enjoying your bike!
#138
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Good to be back. I gained a little bit of weight while out of town and am back on track, eating right and working out, to take it back off.
Check-In:
Basic Rebounding, 10 minutes
DailyBurn.com: DB365
Zen 12 Level 4 White Noise Meditation
Have a tremendous day!
#139
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,558
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
HI Everyone!
Check-In: KCM's Cardio Pump - combined workouts premix - w/10's
Deb Welcome back. I'm still trying to get rid of my Christmas vacation gain.
Laura Great job on the pound!
Ciecie You always do well getting your workouts done early.
Annie Sounds like the gym had a major remodel. It will be fun getting back in there.
Teacher Hi
Waving Hi all around and to anyone I may have missed. Enjoy your evening!
#140
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,836
thanks! had a great meeting at my tops meeting tonight. a member who was long absent because of family issues was welcomed back. also the chapter had a weight loss tonight. I was one of the members who lost this week.
#141
Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
Great job, Ciecie!
#142
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Hi all,
Was a bit sore today (had a new programme) ..... So had a rest day. Did walk to town and back though .....
Take care all.... -
#143
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,836
smiling, walking is exercise! i'm going to be working out/walking with leslie sansone as soon as i'm done checking my e-mail.
#144
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,558
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (sitting)
This Morning: 1/2 Oxycise Level 2 workout
Have a wonderful day!
#145
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,836
I just did leslie sansone's 2 mile walk at home walk by faith.
#146
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Too true Cicicie
....... but in my head I do separate incidental walking and exercise walking .... My car has been in the workshop so doing a little more incidental walking than I'm use to ...
My daughter and her friends are going to the lake to day for her birthday - so think I'll squeeze in a walk when I get there ....
#147
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
It is so much fun having so many chatting in this group! We are all doing so well!
Check-In:
gaia.com: Mari Winsor’s Lower Body Pilates, Express Abs
Oxycise Level 2 Workout
Zen 12 Level 4 Guided Meditation
Have a wonderful day!
#148
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,558
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
KCM's Cardio Quick Fix - combined workouts premix
Leslie Sansone 1 Mile Happy Walk
Ciecie Congrats on the weight loss!
Laura Great job on the progress.
Maybe do some extra stretching for the DOMS (soreness). I really get it in my glute/hamstring area.
Deb Great job on the workouts!
Teacher Hi
Have a wonderful evening!
#149
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,836
in addition to doing leslie sansone, got a lot of power walking in today.
#150
Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
Hi all!!
Smilingin - it's amazing how a new workout can cause such soreness! Keep up the great work!
ciecie - do you like the Leslie Sansone workouts? I hear that they are popular!
Yumadeb - I agree!! We are a great group here! How do you like Pilates?
Diana, Teacher and Annie
Tonight: Turbo Fire Hiit 15 and Tone 30.
Does anyone have a suggestion on a good microwave frozen veggie? I love fast dinners but tonight made a cauliflower 'pizza'! Delicious and under 300 cals per serving!!
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 07:44 AM .
