January 2016 Daily Exercise Check-In - All types of workouts are welcome here
 

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month! :cheer2:

Hi everyone ....

Happy New Year .....

With NZ being the first place to see the new year in - I already have my first walk in 2016 done and dusted......

It was a good hour with lots of steps ....
My phone says 5km and 33 flights of stairs ......

Hope to have a great month. I'm off on holiday on Monday - but hopefully will be able to keep active whilst at the beach ......

Take care all,

Good Morning, Everyone! :wave:

Today is our last day in the mountains. I just opened the sliding glass doors to let some fresh mountain air in the room. :brr: I am getting ready to have some coffee. :coffee: Today will be a travel day so no workout will be reported for me. I guess I could hit the gym before I pack but I am not THAT dedicated. :rofl: I will workout during my vacation but I don't do anything early in the morning. I should arrange for a late checkout when we travel. Anyways, wishing everyone a Happy New Year! I hope you had a safe but fun evening.

Here is a free New Years Challenge w/a super sweet instructor if you want to give her a try. The workouts are free. http://www.jennyford.com/30-day-fitness-challenge-2016/ If you like her, she also has DVD's for purchase.

Have a great day!

there are no magic bullets, I would have found them by now. 30 years in the "fat trenches" and I am coming around the mountain again weighing 250. UGH. I know I can do this. it is just when? now! I am tired of feeling this way. I have limitations on me with this weigh on me. I had a stroke last year. TIA ya think that would have woke me up Nah, food vs health. food won. I quit drinking over 2 years ago now. I have been thru **** and back, no not back just ****. well "the times they are a changing" bob Dylan.

"get busy dying or get busy living" -shankshaw Redemption

Happy Friday, Everyone! :wave:

Diana: So glad that you had a good vacation. The mountains can be so refreshing.

Smilingin2013: An hour walk...what a wonderful way to start the New Year!

tootsie250: :welcome3: to our group! We are cheering you on to your goal of health and fitness!

Check-In:
DailyBurn.com: DB365

Have a fantastic day and a Happy and Prosperous New Year! :hat:

Hi everyone!!!

Happy New Year!!!! Had to adjust the ticker up. But back on track to move it the right way!!!!

today- ymca cycle 45 min

Hi all,

Today I did my gym routine with weights and body weight exercises with some intervals .....

Welcome Tootsie ....

Teacher1 ..... Happy New Year to you ...... Glad your back on track -:)

Take care all ......

Hi everyone! :wave:

I just got back home. Now I need to get everything washed and put away. I thought traveling and vacation was supposed to be fun. :p Don't even get me started about the ticker! UGH! I had a huge gain! I am not going to adjust my ticker, yet. I want to give it a few days before I deal with that one. Hopefully I've got a lot of water weight going on. :rofl:

Have a great evening!

Good Morning, Everyone! :wave:

This morning: Oxycise in the Office

Have a great day!

Happy Saturday, Everyone! :wave:

Teacher: I admire you for being willing to adjust the ticker up! I never do. I weigh daily and experience many fluctuations. Vacations or any trip out of town is sure to mean at least a small gain. So far, I have only been willing to adjust down. Whenever my ticker stays the same for awhile, I am dealing with those fluctuations. :D

Check-In:
DailyBurn.com: DB365, Kickboxing
LaBlast Cha Cha Dance Level 1 Review; Disco Tutorial Level 1
Zen 12 Level 4 Guided Meditation

Have a sensational day! :flow1:

Hi everyone!!!

Deb- thanks!! I won't adjust it everyday but I'm going to move it on Saturdays :)

Diana- packing and unpacking are the worst!

today- ymca cycle 45 min

Hi all,

Today I did 30 mins on the elliptical and 20 on the treadmill .....

Off to the beach tomorrow. So hope to do heaps of walks ....

Take care all ....

HI Everyone! :wave:

Getting back into the swing of things.

Check-In: KCM's Cardio Pump - Interval Pump Premix w/10's

Teacher That's a good idea. I think I am going to wait until next Saturday to adjust my ticker. That gives me a week to undo some of the damage. I am totally jealous of you and your Y after working out at the gym while on vacation. There isn't a Y that's close to me. There is a gym that has a pool, but they don't list their prices on their site. Kinda scary. :lol:

Smilingin2013 Enjoy the beach! Sounds like fun.

Tootsie Hi and welcome. :welcome2:

Deb Are you enjoying the DailyBurn workouts? It seems like they have a good variety.

Enjoy your evening!

Good Morning, Everyone! :wave:

Tomorrow is back to work. The time off just flew by.

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office

Have a wonderful day!