#181
Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
Hi all!
Yay Teacher! 3 pounds is awesome
Diana - you had a super busy weekend!
Yumadeb - 70's sounds awesome!
Today: Turbo Fire: Core 20
#182
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Hi all,
#183
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,561
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Nothing for last night
This Morning: 1/2 Oxycise Level 2 workout
Have a great day and start to your week!
#184
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Monday, Everyone!
Check-In:
DailyBurn.com: DB365
Oxycise Level 2 Workout
Zen 12 Level 4 Relaxation Music Meditation
Have a marvelous day!
#185
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,561
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
30 Minutes of Tae Bo w/gloves
Leslie Sansone 1 Mile Jog
Enjoy your evening!
#186
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Hi all,
Did my training session at the gym today .....
Keep it up everyone ...
#187
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,561
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: 1/2 Oxycise Level 2 workout
Have a wonderful day!
#188
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Diana: I did not know that Leslie Sansone had a jog video. I am only familiar with her walking videos. How do you like it?
Last night: My DH and I went for a 31-minute walk.
Check-In:
Basic Rebounding, 10 minute
DailyBurn.com: DB365
Zen 12 Level 4 Sounds of Nature Meditation
Have a terrific day!
#189
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,561
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I still have a lot going on at work, so this will be brief. I hope everyone is doing great and you are getting good workouts in.
Check-In: KCM's Cardio Pump - combined workouts premix - w/10's
Deb Here is Leslie's One Mile Jog:
https://www.totalfitnessdvds.com/Les...DVD-p/2013.htm
I also enjoy doing this one:
https://www.totalfitnessdvds.com/Les...lan-p/2012.htm and this one:
https://www.totalfitnessdvds.com/Les...ers-p/2024.htm These are not jogging but I like to program the length of workout I want and modify up. Leslie calls jogging "boosted" walking. I will "boost" all the walking sections and then do the additional moves like she does. Here's another indoor jogging workout that I like:
https://www.youtube.com/watch?v=zBrAbpOt-WY She shows modifications for lower impact, too.
Waving Hi all around! Enjoy your evening!
Last edited by Diana3271; 01-26-2016 at 09:25 PM .
#190
Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
Hi everyone!
Smilingin - welcome back to school!
Yesterday: Turbo Fire: Fire 45
Today: Turbo Fire: Hiit 20.
. Have a great night!
#191
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,561
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Nothing for last night or this morning. The insurance company is wanting to take pictures inside my Mom's house again and I have to meet them there. They do this type of inspection every few years. It's about an hour drive each way so I need to get a move on things this morning. I sure wish that house would sell. But, everything happens in the time that's it's suppose to.
Have a great day!
#192
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,838
diana3271, sounds like you have a busy day today. I have a busy day today, too. I've got some laundry to do and running some errands.
#193
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Diana: Thanks for the links. I will check them out. I like have a variety of workout chooses.
Check-In:
DailyBurn.com: DB365
DailyBurn.com: True Beginner, Core 2
Zen 12 Level 4 White Noise Meditation
#194
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,838
i'm having a great day. breakfast: 1 egg scrambled, 1 banana, 1 c ff milk, and 1/2 c. grape juice. lunch: 1 special k protein/meal replacement bar, cottage and apple sauce. snack: greek yogurt and 1 Hershey's special dark bar.
#195
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,561
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Ciecie Love those good days.
Check-In: Michelle Dozois Rockin' Body Cardio Jam
Waving Hi all around! Enjoy your evening!
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