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Old 10-06-2014, 08:59 PM   #31  
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Flexibility walk miniwalk.
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Old 10-07-2014, 11:27 AM   #32  
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Took this morning off from exercise since I have strength training after work.
Since I am running 3x a week and biking on the weekend I think I need to take it easy without cardio the days I strength train!
I was really exhausted and starving yesterday which my DH says is because of the two long bike rides. We went 50 miles over the weekend.
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Old 10-07-2014, 12:48 PM   #33  
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Quote:
We went 50 miles over the weekend
You are really exercising.
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Old 10-07-2014, 05:48 PM   #34  
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3mi remix.
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Old 10-07-2014, 09:54 PM   #35  
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Light walk mini walk.
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Old 10-08-2014, 06:07 AM   #36  
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Ran three miles, or 30 mins. Then the usual Lealie flexibility walk.
Last night of the 8 week college class I teacher is tonight. Then a two week break till it starts over on Thursdays. Going to have to adjust my runs, walks, etc!
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Old 10-08-2014, 12:41 PM   #37  
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3mi remix.
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Old 10-08-2014, 12:43 PM   #38  
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Know how she says do you ever regret exercising and they all say never. Well when I'm exercising it hurts but I do it to keep walking in normal life.
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Old 10-08-2014, 02:06 PM   #39  
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hey gang
I did 2 miles this morning. I did the Advanced Walk on the Mix & Match Walk Blasters dvd. I also do my planks and squats every day... it just makes me feel stronger
later gaters
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Old 10-08-2014, 03:52 PM   #40  
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I haven't tried her longer ones........guess I'd better.
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Old 10-08-2014, 07:02 PM   #41  
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Light walk mini walk.
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Old 10-09-2014, 06:04 AM   #42  
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Morning off, but strength training after school.
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Old 10-09-2014, 09:58 AM   #43  
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How's the weather in Fl?
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Old 10-09-2014, 12:24 PM   #44  
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Fun walk miniwalk. Always do one plank.
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Old 10-09-2014, 07:01 PM   #45  
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Light walk mini walk.
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