Oct. watp Leslie Sanone
 

:wave:

Hi Carol,

I got my 2 miles in last night and I'll do it again tonight.

Interval walk miniwalk.

Upper body blast miniwalk.

Hey gang :wave:
I did 2 miles this morning. I used the Punch Up Your Walk DVD .

Hey everybody!
I planked for two mins (been forgetting to do it), then couch to 5k and then the Leslie flexibility segment.

Tomorrow morning day off...taught the college course last night so need to sleep in since I'm sure I'll be up at least till 12. I'm just too hyper to sleep when I get home at 10:30! But I have my strength training after school.

hey gang :wave:

I did 37 minutes of JessicaSmithTv Dance Walk Disco Mix. I count it as 2 miles. here is the link: https://www.youtube.com/watch?v=3z5D...uM0O-9&index=8

I enjoyed it and can keep up with that type of "dancing" LOL

I absolutely love Leslie!!!! but I do enjoy Jessica's walks also. She also just released a free app for iphones where you can easily go to "Workouts" and then to "Walking" and all of her walking youtube workouts are listed and you click on them and get right to them. I really like the app. Wouldn't mind one bit if Leslie came out with such an app ;)

hope everybody has a great :running: day!

I can barely do a min.

How do they make money then?

3mi party walk.

15 min bodyflex.

Probably from ads. I have ads in my app and it brings in a little bit of $. Very little because my app was just something I wrote to learn to write apps and I haven't really pushed it.

3 miles Hiit radio remix
26 minutes Cardio kick

Is that Leslie?

2m of the 4mi power walk.