The Firm Check In - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community

Gigi33 · 06-28-2011, 02:42 PM

Woke up early this a.m. and did BSB. I did FS yesterday and LOVED IT!!!!!

Tomorrow is SC which I've tried 3 times now. Still having trouble getting all the moved down but I'm sweating alot!!! I just received FB in the mail and looking forward to pressing play.

cdayley · 06-28-2011, 08:27 PM

Hi, all. Today I did Core Cardio 2; Sculpted Hips Thighs & Abs; and one Calorie Explosion segment.
Chrys Dayley

GettinFit · 06-28-2011, 08:45 PM

Good evening everyone. Great job on the workouts. Today I did a 2.5 mile walk.

cdayley · 06-29-2011, 12:21 PM

Hi, all. I walked the dog for 30 mins then did Fitprime Metaboost and one segment from Firm Zero in 10.

Gigi, I'm doing Upper Body Split tomorrow. I'll let you know what I think about it.

Chrys Dayley

GettinFit · 06-29-2011, 08:54 PM

Evening ladies,

I did Firm Express C1 Cardio & Sculpt today.

cdayley · 06-30-2011, 11:30 PM

Hi, all. I walked the dog for 30 mins and did Upper Body Split today. I didn't mind it. It didn't seem too focused on any one type of exercise, although several of them were repeated. I got through it without wanting to die, so I definitely need to up my weights!
Chrys Dayley

cdayley · 07-01-2011, 01:03 PM

Hi, all. I walked the dog for 30 mins and did Firm Express Cycle 2 C&S as well as Power Half Hour.

Chrys Dayley

GettinFit · 07-02-2011, 11:58 AM

Hello Fellow Firmies,

Chrys - You're doing a great job with your workouts.

Today I did Firm Express C1 Cardio. This completes the first week of the rotation. Next week it's on to Cycle 2 (I feel like I should complete C1 again)

Gigi33 · 07-02-2011, 01:06 PM

Hey Firm Believers!! I did LIA this a.m. I"ve been waking up early every day and doing a Firm w/o. I am NOT a morning person, but it's been pretty good.

I have one more week and that I'm going to my mother's for a week which means w/o will only consist of walking. I have some w/o bands I think I'll bring.

cdayley · 07-03-2011, 09:21 AM

I think I forgot to post yesterday. I did Complete Body Sculpting and walked the dog for 30 mins. Today is a rest day, so I will only walk the dog. I upped my weights (just from 5 lbs to 8) for most arm/leg work, and my quads are feeling it today!
Chrys Dayley

GettinFit · 07-04-2011, 05:23 PM

Hello Firmies,

Gigi - Great job on getting up early to do your workouts!

Chrys - Enjoy your day off. You deserve it

Great job on upping your weights too.

I started the second week of my Firm Express rotation. Today was C2 Sculpt. What an awesome workout in just 20 minute!

Have a great evening everyone.

cdayley · 07-04-2011, 07:16 PM

Hi, all. I walked the dog for 30 mins, then did Vol. 6 this morning.
Happy 4th of July!
Chrys Dayley

LongTallBee · 07-05-2011, 12:46 PM

Hey ladies! I'm finally back from the longest family visit ever. I did some Firm workouts, but mostly did a lot of hiking and playing outdoors. I'm jumping back on the Firm bandwagon tomorrow!

Looks like you ladies have been doing awesome. Keep it up!

GettinFit · 07-05-2011, 07:26 PM

Welcome Back Longtallbee.

I'm checking in with Turbo Jam today.

cdayley · 07-06-2011, 12:07 AM

Hi, all. I walked for 30 mins today, and did Fitprime Steamin Cardio with Kelsie.

Chrys Dayley