May Goal: Maintain in 102's.

5/1: NWI
5/2: 102.8
5/3: NWI (sick, stayed home, and fell off the wagon...then seriously regretted the bad stomach cramps from processed food)
5/4: NWI
5/5: 105.6

Ultimate goal: 54kg (119lbs)
Total workout: 75min
___________________
1. 54.8kg (120.8)
2. 55.6kg (122.5) - Kayla Week 4 (Monday - Legs & Cardio) -30min, 15min strength & weightlifting
3. 55.1kg (121.4)
4. 55.1kg (121.4) - Kayla Week 4 (Wednesday - Arms & Abs) -30min
5. 55.1kg (121.4)
6. 54.8kg (120.8)

May Goal: 102's

5/1- 101.4* different scale!
5/2- 103.8
5/3- 104.5
5/4- NWI, TOM
5/5- 104.4
5/6- 103.7

May Goal: Maintain in 102's.

5/1: NWI
5/2: 102.8
5/3: NWI (sick, stayed home, and fell off the wagon...then seriously regretted the bad stomach cramps from processed food)
5/4: NWI
5/5: 105.6
5/6: 104.4

May goal- stay under 120 lbs
UGW: 112-115 lbs
Realistic- 118-119 lbs
April lowest: 118.8 lbs; March lowest: 116.8 lbs
I've been 120 lbs for the past three years, was 130 lbs for a while, under 110 lbs before that, never been on a diet...

May 1: 119.8 lbs (LS)
May 2: 120.4 lbs
May 3: 120.0 lbs
May 4: 119.3 lbs t.o.m.
May 5: 118.9 lbs t.o.m
May 6: 118.5 lbs t.o.m.
May 7: 119.2 lbs (LS)
May 8: 119.2 lbs (LS)

Note to self- eat under 1200 to actually lose weight

May Goal: Maintain in 102's.

5/1: NWI
5/2: 102.8
5/3: NWI (sick, stayed home, and fell off the wagon...then seriously regretted the bad stomach cramps from processed food)
5/4: NWI
5/5: 105.6
5/6: 104.4 (ate out and didn't hold back)
5/7: NWI (I plan on splurging on an indian buffet lunch) today i eat like its my last day on earth
5/8: NWI all clear liquid and colonoscopy prep day

I will weigh in after my prep and prior to my procedure. I have to do general anesthesia because I can't tolerate opiods. Hopefully this will give me answers to my 20+ years of stomach issues.

Ditto!

You're so tall and active, it's surprising that 1200 and even more wouldn't result in weight loss for you. I'm kind of a shrimp (5' 2"), and am discovering that, at that height, I can't afford all my "free" calories, more's the pity (literally)!

God bless you, Small! Have you tried giving up wheat? I've heard people have had good luck with stomach issues doing that. I'm sure I've probably asked you about using probiotics before. I hate to see you suffer.

Thanks for starting the thread, Kristi!

This has been a crazy few weeks. What with the hormonal issues, and trying to clear my head from what I will politely call "allergy issues," the eating has really changed a lot. In some ways it's gotten way better, sleep and health-wise, but the weight has stayed high.

SO...I think the culprit, or maybe the answer, is just making my "free" foods, except for greens, 1/2 cup pomegranate juice, and maybe things like lemon juice and vinegar, not free. We'll keep it at a healthy 1200, and I'm sure that will improve my weigh-ins tremendously!

We won't talk about my high weight for April. I didn't even write down my high weight for April! Because I am seriously dedicated to staying at a reasonable weight, and I know I won't let myself go too high. We're just going to start fresh!

May 1, 2016: 115.4
5/5: 115.8
5/6: 115.4
5/7: 115.8

Hope everyone has a happy Mother's Day tomorrow!

I'm going to be 38...maybe that's it? I weigh everything and keep track of all of my calories, so I know it's accurate. It's fine. I do find it funny when I read things that say eat like 1600 calories to lose. I would gain doing that!


It seems like everyone here is at like 900. It would be great if we were all able to eat the recommended 2000 and not gain. That would be fun!

Good luck! Hopefully you get some useful information!!

Ultimate goal: 54kg (119lbs)
Total workout: 75min
___________________
1. 54.8kg (120.8)
2. 55.6kg (122.5) - Kayla Week 4 (Monday - Legs & Cardio) -30min, 15min strength & weightlifting
3. 55.1kg (121.4)
4. 55.1kg (121.4) - Kayla Week 4 (Wednesday - Arms & Abs) -30min
5. 55.1kg (121.4)
6. 54.8kg (120.8)
7. nwi
8. 55.0kg (121.1) - Kayla Week 4 (Friday - Full Body Workout) -30min

Ultimate goal: 54kg (119lbs)
Total workout: 75min
___________________
1. 54.8kg (120.8)
2. 55.6kg (122.5) - Kayla Week 4 (Monday - Legs & Cardio) -30min, 15min strength & weightlifting
3. 55.1kg (121.4)
4. 55.1kg (121.4) - Kayla Week 4 (Wednesday - Arms & Abs) -30min
5. 55.1kg (121.4)
6. 54.8kg (120.8)
7. nwi
8. 55.0kg (121.1) - Kayla Week 4 (Friday - Full Body Workout) -30min
9. 55.3kg (121.9)

May Goal: 102's

5/1- 101.4* different scale!
5/2- 103.8
5/3- 104.5
5/4- NWI, TOM
5/5- 104.4
5/6- 103.7
5/7- NWI

5/8- NWI
5/9- 105.2