5/1: NWI
5/2: 102.8
5/3: NWI (sick, stayed home, and fell off the wagon...then seriously regretted the bad stomach cramps from processed food)
5/4: NWI
5/5: 105.6
5/6: 104.4 (ate out and didn't hold back)
5/7: NWI (I plan on splurging on an indian buffet lunch) today i eat like its my last day on earth
5/8: NWI all clear liquid and colonoscopy prep day
5/9: 107.0 (saw that coming with massive cheat day on Saturday, wasn't worth it though, I just felt full and awful)
5/10: NWI
5/11: 105.2
5/12: 105.4 TOM
5/13: 104.8
May goal- stay under 120 lbs
UGW: 112-115 lbs
Realistic- 118-119 lbs
April lowest: 118.8 lbs; March lowest: 116.8 lbs
May 1: 119.8 lbs (LS)
May 2: 120.4 lbs
May 3: 120.0 lbs
May 4: 119.3 lbs t.o.m.
May 5: 118.9 lbs t.o.m
May 6: 118.5 lbs t.o.m.
May 7: 119.2 lbs (LS)
May 8: 119.2 lbs (LS)
May 9: 119.2 lbs
May 10: 119.3 lbs
May 11: 119.3 lbs Thai
May 12: 120.3 lbs
May 13: 119.7 lbs my birthday
May 14: 118.6 lbs (LS)
May 15: 117.8 lbs (LS)
High fat/protein and low carb
Note to self- eat under 1200 to actually lose weight
According to my scale app, I'm going to reach my goal of 115 lbs in October of 2018 at the rate I'm going! Hah.
5/1: NWI
5/2: 102.8
5/3: NWI (sick, stayed home, and fell off the wagon...then seriously regretted the bad stomach cramps from processed food)
5/4: NWI
5/5: 105.6
5/6: 104.4 (ate out and didn't hold back)
5/7: NWI (I plan on splurging on an indian buffet lunch) today i eat like its my last day on earth
5/8: NWI all clear liquid and colonoscopy prep day
5/9: 107.0 (saw that coming with massive cheat day on Saturday, wasn't worth it though, I just felt full and awful)
5/10: NWI
5/11: 105.2
5/12: 105.4 TOM
5/13: 104.8
5/14: 104.4
May goal- stay under 120 lbs
UGW: 112-115 lbs
Realistic- 118-119 lbs
April lowest: 118.8 lbs; March lowest: 116.8 lbs
I've been 120 lbs for the past three years, was 130 lbs for a while, under 110 lbs before that, never been on a diet...
May 1: 119.8 lbs (LS)
May 2: 120.4 lbs
May 3: 120.0 lbs
May 4: 119.3 lbs t.o.m.
May 5: 118.9 lbs t.o.m
May 6: 118.5 lbs t.o.m.
May 7: 119.2 lbs (LS)
May 8: 119.2 lbs (LS)
May 9: 119.2 lbs
May 10: 119.3 lbs
May 11: 119.3 lbs Thai
May 12: 120.3 lbs
May 13: 119.7 lbs my birthday
Note to self- eat under 1200 to actually lose weight
There was a lot of going out this week, since my husband's birthday was on the 11th, we had gotten Italian food the night before that, and I went out last night. I'm happy that there wasn't more damage!
May 1, 2016: 115.4
5/5: 115.8
5/6: 115.4
5/7: 115.8
Unofficial weigh-in, 5/8: 115.6
5/12: 115.4 Yay, on the way down!
5/13: 115.6 On the way up!
5/14: 115.6 Going sideways, literally!
Unofficial weigh-in, 5/15: 115.6 O. k., apparently this new, more vegetarian way of eating, because there are more grains and legumes, is making weight stick to me more. My hormones are MUCH, much better, but I'm going to figure out how to lose ten pounds, and go back to where I was this time last year, or at least five, because I could be satisfied with 110, maybe. I have no idea how I'm going to do it, because I already now have most ALL calories counting, except for GREENS, which are under 100 calories a day. YEESH!
5/1: NWI
5/2: 102.8
5/3: NWI (sick, stayed home, and fell off the wagon...then seriously regretted the bad stomach cramps from processed food)
5/4: NWI
5/5: 105.6
5/6: 104.4 (ate out and didn't hold back)
5/7: NWI (I plan on splurging on an indian buffet lunch) today i eat like its my last day on earth
5/8: NWI all clear liquid and colonoscopy prep day
5/9: 107.0 (saw that coming with massive cheat day on Saturday, wasn't worth it though, I just felt full and awful)
5/10: NWI
5/11: 105.2
5/12: 105.4 TOM
5/13: 104.8
5/14: 104.4
5/15: 105.0
5/1: NWI
5/2: 102.8
5/3: NWI (sick, stayed home, and fell off the wagon...then seriously regretted the bad stomach cramps from processed food)
5/4: NWI
5/5: 105.6
5/6: 104.4 (ate out and didn't hold back)
5/7: NWI (I plan on splurging on an indian buffet lunch) today i eat like its my last day on earth
5/8: NWI all clear liquid and colonoscopy prep day
5/9: 107.0 (saw that coming with massive cheat day on Saturday, wasn't worth it though, I just felt full and awful)
5/10: NWI
5/11: 105.2
5/12: 105.4 TOM
5/13: 104.8
5/14: 104.4
5/15: 105.0
5/16: 105.0
I think I am tripping myself up by looking at my "net" calories after burning instead of the actual calories I eat. I plan on re-adjusting and seeing if that can get me back down after my pre-colonoscopy binge.
May goal- stay under 120 lbs
UGW: 112-115 lbs
Realistic- 118-119 lbs
April lowest: 118.8 lbs; March lowest: 116.8 lbs
May 1: 119.8 lbs (LS)
May 2: 120.4 lbs
May 3: 120.0 lbs
May 4: 119.3 lbs t.o.m.
May 5: 118.9 lbs t.o.m
May 6: 118.5 lbs t.o.m.
May 7: 119.2 lbs (LS)
May 8: 119.2 lbs (LS)
May 9: 119.2 lbs
May 10: 119.3 lbs
May 11: 119.3 lbs Thai
May 12: 120.3 lbs
May 13: 119.7 lbs my birthday
May 14: 118.6 lbs (LS)
May 15: 117.8 lbs (LS)
May 16: 118.7 lbs
May 17: 118.5 lbs
May 18: 118.4 lbs
May 19: 120.6 lbs one slice of pizza and three garlic knots later
May 20: 119.8 lbs
5/1: NWI
5/2: 102.8
5/3: NWI (sick, stayed home, and fell off the wagon...then seriously regretted the bad stomach cramps from processed food)
5/4: NWI
5/5: 105.6
5/6: 104.4 (ate out and didn't hold back)
5/7: NWI (I plan on splurging on an indian buffet lunch) today i eat like its my last day on earth
5/8: NWI all clear liquid and colonoscopy prep day
5/9: 107.0 (saw that coming with massive cheat day on Saturday, wasn't worth it though, I just felt full and awful)
5/10: NWI
5/11: 105.2
5/12: 105.4 TOM
5/13: 104.8
5/14: 104.4
5/15: 105.0
5/16: 105.0
5/17: 104.0
