Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 09-17-2015, 09:43 AM   #106  
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S/C/G: 130/108/104

Height: 5'3

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September Goal 113 Goal met!

SW: 116.6

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4
9/11: 114.4
9/12: 114.8
9/14: 114.6
9/16: 112.4
9/17: 112.6

Last edited by chubbysmall; 09-17-2015 at 09:44 AM.
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Old 09-17-2015, 10:00 PM   #107  
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Thanks, HungerWerks! I need all the willpower I can muster.

September goal: 137

9/12 - 141 lbs.
9/13 - 140.25 lbs.
9/14 - 139.25 lbs.
9/15 - 139 lbs.
9/16 - 139 lbs.
9/17 - 137.75 lbs.
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Old 09-18-2015, 12:45 AM   #108  
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Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

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SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs)
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Old 09-18-2015, 07:20 AM   #109  
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Location: Northeastern NJ
Posts: 1,245

S/C/G: crazy/working/calm

Height: 5'8"

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Sept Goal - 143

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
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Old 09-18-2015, 08:05 AM   #110  
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Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

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Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

*different scale, out of town.
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Old 09-18-2015, 02:27 PM   #111  
ending 7+ years of yoyo
 
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Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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September start weight: 133.6
September goal weight: 129.8 (–3.8 pounds)


Sep 01 -- 133.6
Sep 02 -- 133.2
Sep 03 -- 133.0
Sep 04 -- 132.8 << lowest so far
Sep 05-07 No WIs
Sep 08 -- 134.0
Sep 09 -- 132.8
Sep 10-13 No official WIs
Sep 14 -- 134.2
Sep 15 -- 134.0
Sep 16 -- 133.4
Sep 17 -- 133.8
Sep 18 -- 132.8 (-0.8 from SW)

such amaaazing progress

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Old 09-18-2015, 04:30 PM   #112  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by Alexistrophic View Post
Sept Goal - 143

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
I am such a dweeb. The first thing I thought when I saw that was "ZIPPE-DEE-DOO-DAH!" Very happy for you, is all.
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Old 09-18-2015, 04:34 PM   #113  
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S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by Anexia View Post
SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
DAYUM! Scuse my language, but that's a lot of bar chin-ups!
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Old 09-18-2015, 04:38 PM   #114  
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S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by chubbysmall View Post
Thanks! I have to remind myself that when I do a small bounce up though, but overall it seems to be a downward trend. Fighting some colitis bloating this week so a bit concerned how that will affect things. I am worried I may need a colonoscopy soon
I hope it's o. k. to ask this - do you take probiotics? They're supposed to work wonders for all kinds of intestinal issues. Of course, your doctor would know more about that than I would.
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Old 09-18-2015, 04:41 PM   #115  
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S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by EmmaD View Post
September start weight: 133.6
September goal weight: 129.8 (–3.8 pounds)


Sep 01 -- 133.6
Sep 02 -- 133.2
Sep 03 -- 133.0
Sep 04 -- 132.8 << lowest so far
Sep 05-07 No WIs
Sep 08 -- 134.0
Sep 09 -- 132.8
Sep 10-13 No official WIs
Sep 14 -- 134.2
Sep 15 -- 134.0
Sep 16 -- 133.4
Sep 17 -- 133.8
Sep 18 -- 132.8 (-0.8 from SW)

such amaaazing progress

At least you are down. I'm pounds UP from my starting weight! RE your adorable snails - slow and steady!
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Old 09-18-2015, 04:48 PM   #116  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Lowest weight for August: 104.2

Goal: Eventually get back to 104.2! And then on to 101.5, the lowest healthy weight for my height (5'2").

9/1: No weigh in, as I didn't take a scale with me.
9/2: 114.2
9/3: 112.15
9/4: 111.1
9/5: 111.55

9/6: No official weigh-in, as long as I'm above goal - 109.55

9/7: 111.8
9/8: 111.9
9/9: 111.6
9/10: 110.35
9/11: 109.4
9/12: 109.8

9/13: No official weigh-in - 108.8

9/14: 108.8
9/15: 109.2
9/16: 108.9 (continuing the "108-109 Cha Cha"! )
9/17: 109.05
9/18: 107.15
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Old 09-18-2015, 10:59 PM   #117  
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Join Date: Jul 2014
Location: North of Chicago
Posts: 14

Height: 5'4"

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September goal: 137

9/12 - 141 lbs.
9/13 - 140.25 lbs.
9/14 - 139.25 lbs.
9/15 - 139 lbs.
9/16 - 139 lbs.
9/17 - 137.75 lbs.
9/18 - 139.25 (after a "good" day, too; no idea what happened there!)
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Old 09-19-2015, 12:59 AM   #118  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

Default

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs)
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Old 09-19-2015, 07:35 AM   #119  
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Join Date: Feb 2015
Location: New England
Posts: 80

S/C/G: 180/155/140

Height: 65 inches

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9/7- 163.5
9/9- 161.5
9/11- 158.6
9/15- 159 (TOM)
9/19- 157.4- After a week of soups and greens for dinner and 20 minutes walks on my lunch breaks

Goal for End of September: 152
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Old 09-19-2015, 08:11 AM   #120  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

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Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*

*different scale, out of town.
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