SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________
1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs)
9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4 9/18/15 - 143.6 - WOOHOO!!!
9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4 9/18/15 - 143.6 - WOOHOO!!!
I am such a dweeb. The first thing I thought when I saw that was "ZIPPE-DEE-DOO-DAH!" Very happy for you, is all.
SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________
1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
DAYUM! Scuse my language, but that's a lot of bar chin-ups!
Thanks! I have to remind myself that when I do a small bounce up though, but overall it seems to be a downward trend. Fighting some colitis bloating this week so a bit concerned how that will affect things. I am worried I may need a colonoscopy soon
I hope it's o. k. to ask this - do you take probiotics? They're supposed to work wonders for all kinds of intestinal issues. Of course, your doctor would know more about that than I would.
SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________
1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs)