Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 09-30-2015, 10:50 PM   #181  
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S/C/G: 130/108/104

Height: 5'3

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SW: 116.6 GW for Sept: 113

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4
9/11: 114.4
9/12: 114.8
9/14: 114.6
9/16: 112.4
9/17: 112.6
9/18: 112.6
9/20: 113.4
9/21: 113.4 (time for better workweek eating cycle)
9/23: 113.0
9/24: 113.6 BTB and TOM-like bloating (I think pill change is screwing me up)
9/25: 113.6
9/27: 112.2 (not bad considering family visiting and I ate out 2x)
9/29: 110.8
9/30: 110.6

Overall a productive month, I think I may shoot for under 110 in October. Keeping it vague because I have 2 trips planned and it will be very hard to eat "my food".
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Old 09-30-2015, 11:12 PM   #182  
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S/C/G: 141/108.8/BMI above 18.49

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Quote:
Originally Posted by Anexia View Post
SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs) - 75minutes stationary bike
22. 57.1 kg (125.8 lbs) - 45minutes -> 180 bar chin-ups whith a chair, a couple of sun salutations for stretching
23. 56.8 kg (125.2 lbs) - 55min stationary bike
24. 56.6 kg (124.7 lbs) - 50min stationary bike
25. 56.1 kg (123.6 lbs) - lowest so far. 60min stationary bike
26. 56.5 kg (124.5 lbs)
27. 55.9 kg (123.2 lbs) - lowest so far. 90min stationary bike. brutal PMS munchies in the evening, ate a bunch of junk :/
28. 57.2 kg (126.1 lbs) - 70min stationary bike
29. 56.6 kg (124.7 lbs) - 60min stationary bike. another 60min of: bar chin-ups with a chair (120), bar holds, kettlebell squats, kettlebell side abs, sun salutations, lots of stretching
30. 56.8 kg (125.2 lbs) - woluld've been lower if i did just cardio last night but i was in the mood for strength training.

Goal met! After two months of a very slow progress and barely reaching my monthly goal i'm very happy. Weight dropped significantly 57.9 kg (127.6 lbs) to my lowest 55.9 kg (123.2 lbs), avarage being 56.6 kg (124.7 lbs). I realized that i drop much more weight if i do cardio or no workout at all as opposed to strength training which leaves me on the same weight (maybe because of muscle inflammation?).
I also finally managed to do almost a full bar chin-up (from standing position) and 2 half-bar-pull-ups if i jump a bit
Next month's goal will be my dream goal 55kg/121lbs, after that - maintenance and upping my strength training.

This month's total workout (if i don't workout tonight) => 685min (ok, considering i was sick for over a week)
Gosh, that is an incredible regimen, and it certainly paid off - congrats!!
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Old 09-30-2015, 11:20 PM   #183  
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S/C/G: 141/108.8/BMI above 18.49

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Quote:
Originally Posted by crunchymama View Post
9/7- 163.5
9/9- 161.5
9/11- 158.6
9/15- 159 (TOM)
9/19- 157.4- After a week of soups and greens for dinner and 20 minutes walks on my lunch breaks
9/25- 156- And tomorrow is moving day. Hopefully lot's of labor and sweat and I'm not one of those women who sits back and watches the men do the work, I'm right in there lifting with them. Hoping that Sunday's weight is low!
9/29- 153.8 (Scale didn't get unpacked until Monday) Happy National Coffee Day!
9/30- 155

And... so ends September. Getting back down to 155 was not bad, even if I didn't make it to my goal. I still lost about 8 lbs by reigning myself in

Goal for End of September: 152
That's quite a loss, and done in the middle of a lot of life going on - bravo, CrunchyMama!
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Old 09-30-2015, 11:23 PM   #184  
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S/C/G: 141/108.8/BMI above 18.49

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Quote:
Originally Posted by kristip View Post
Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*
9/21- 110.5
9/22- 110.2 TOM started
9/23- 110.7
9/24- 111.3
9/25- 110.2

9/26- 109.8 Actual empty weight
9/27- 111.3
9/28- 111.7 Got a weekend bump going!
9/29- 110.3
9/30- 110.0

*different scale, out of town.

Gonna call this one close enough. lol. I know that even if today's weight wasn't "under" 110, my official weight after using the bathroom still is- just can't quite get that timing to jive up with morning weigh ins lately! Onward to October!
Very cool, Kristi!
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Old 09-30-2015, 11:29 PM   #185  
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S/C/G: 141/108.8/BMI above 18.49

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Quote:
Originally Posted by EmmaD View Post
September start weight: 133.6
September goal weight: 129.8 (3.8 pounds)


Sep 01 -- 133.6
Sep 02 -- 133.2
Sep 03 -- 133.0
Sep 04 -- 132.8
Sep 05-07 No WIs
Sep 08 -- 134.0
Sep 09 -- 132.8
Sep 10-13 No official WIs
Sep 14 -- 134.2
Sep 15 -- 134.0
Sep 16 -- 133.4
Sep 17 -- 133.8
Sep 18 -- 132.8
Sep 19-20 No WIs
Sep 21 -- 134.2
Sep 22 -- 133.2
Sep 23 -- 132.2 <<< Lowest weight so far
Sep 24-Sep 28 No official WIs
Sep 29 -- 134.2
Sep 30 -- 132.6 (-1.0 from SW)

Well, not even close to my goal but at this point, with all the traveling and off-plan eating I did in September, losing a pound overall is a miracle.

"Only" 2.8 pounds to go in October. I think I am looking at setting a longterm goal of being/maintaining "less than 130 pounds" by the end of the year.... for my sanity, I think I have to give up on ever being in the mid-120s or less again.
Flukes aside, y'all did great in September! Happy dance
A loss is a loss - kudos, Emma!
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Old 09-30-2015, 11:32 PM   #186  
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S/C/G: 141/108.8/BMI above 18.49

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Quote:
Originally Posted by kenbet19 View Post
Sept. goal - 137

9/12 - 141 lbs.
9/13 - 140.25 lbs.
9/14 - 139.25 lbs.
9/15 - 139 lbs.
9/16 - 139 lbs.
9/17 - 137.75 lbs.
9/18 - 139.25 - no idea what happened there
9/19 - out of town
9/20 - out of town
9/21 - 140.5 - am determined to reverse this upward trend!
9/22 - 140.0 - finally, scale moving back in the right direction
9/23 - 139.5 - just about lost the out-of-town weight (though honestly, I was under the impression I was being very disciplined! Sigh)
9/24 - 139.0
9/25-9/29 - no WIs, out of town (last trip for a while, thankfully)
9/30 - 136.5 - Sept. goal met, though I fear this is a fluke! Hoping to be vigilant today.
Yay, Kenbet! A month's worth of major dedication paid off.
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Old 09-30-2015, 11:34 PM   #187  
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S/C/G: 141/108.8/BMI above 18.49

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Quote:
Originally Posted by Alexistrophic View Post
9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
9/19/15 - 142.6
9/20/15 - 143.6
9/21/15 - 145.2 - Festival food... to be expected.
9/22/15 - 144.4
9/23/15 - 143.6
9/24/15 - 144.4
9/25/15 - 144.4
9/26/15 - 144.2
9/27/15 - 146.8
9/28/15 - 145.8
9/29/15 - 144.8
9/30/15 - 142.8 - This was a fluke, too...

Sept Goal - 143
Sept End -142

Bring it on, October!
Month after month, Alexis, winnah, winnah, chicken dinner! You da woman!
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Old 09-30-2015, 11:39 PM   #188  
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Quote:
Originally Posted by chubbysmall View Post
SW: 116.6 GW for Sept: 113

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4
9/11: 114.4
9/12: 114.8
9/14: 114.6
9/16: 112.4
9/17: 112.6
9/18: 112.6
9/20: 113.4
9/21: 113.4 (time for better workweek eating cycle)
9/23: 113.0
9/24: 113.6 BTB and TOM-like bloating (I think pill change is screwing me up)
9/25: 113.6
9/27: 112.2 (not bad considering family visiting and I ate out 2x)
9/29: 110.8
9/30: 110.6

Overall a productive month, I think I may shoot for under 110 in October. Keeping it vague because I have 2 trips planned and it will be very hard to eat "my food".
High five! That is a super solid loss, small - congrats!
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Old 09-30-2015, 11:44 PM   #189  
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S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Lowest weight for August: 104.2

Goal: Eventually get back to 104.2! And then on to 101.5, the lowest healthy weight for my height (5'2").

9/1: No weigh in, as I didn't take a scale with me.
9/2: 114.2
9/3: 112.15
9/4: 111.1
9/5: 111.55

9/6: No official weigh-in, as long as I'm above goal - 109.55

9/7: 111.8
9/8: 111.9
9/9: 111.6
9/10: 110.35
9/11: 109.4
9/12: 109.8

9/13: No official weigh-in - 108.8

9/14: 108.8
9/15: 109.2
9/16: 108.9 (continuing the "108-109 Cha Cha"! )
9/17: 109.05
9/18: 107.15
9/19: 108.1

Unofficial weigh-in for Sunday, September 20: 107.35 (yay! Lost for the week. Not trying to rush back to 104.2 - taking the turtle approach. )

9/21: 108.3
9/22: 109.75
9/23: 109.15
9/24: 107.35 (mowed the lawn and used the weekeater [haha, nice Freudian slip] - whew!)
9/25: 108.35
9/26: 107.8

Unofficial weigh-in: 108.3

9/28: 109.4
9/29: 108.75
9/30: 108.7

Well, I lost one-and-a-quarter pounds - yay! Of course, that was just weight gained during the last trip. But I have to be very philosophical and upbeat, to keep on track.

I'm under 110, so no worries. There was an uptick this last week, but it was under a pound. I'm adding some free foods, but those will be gone at some point, and the solid losses will start again. I'm in no hurry.
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Old 10-01-2015, 11:18 AM   #190  
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S/C/G: 130/108/104

Height: 5'3

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Quote:
Originally Posted by HungerWerks View Post
Lowest weight for August: 104.2

Goal: Eventually get back to 104.2! And then on to 101.5, the lowest healthy weight for my height (5'2").

9/1: No weigh in, as I didn't take a scale with me.
9/2: 114.2
9/3: 112.15
9/4: 111.1
9/5: 111.55

9/6: No official weigh-in, as long as I'm above goal - 109.55

9/7: 111.8
9/8: 111.9
9/9: 111.6
9/10: 110.35
9/11: 109.4
9/12: 109.8

9/13: No official weigh-in - 108.8

9/14: 108.8
9/15: 109.2
9/16: 108.9 (continuing the "108-109 Cha Cha"! )
9/17: 109.05
9/18: 107.15
9/19: 108.1

Unofficial weigh-in for Sunday, September 20: 107.35 (yay! Lost for the week. Not trying to rush back to 104.2 - taking the turtle approach. )

9/21: 108.3
9/22: 109.75
9/23: 109.15
9/24: 107.35 (mowed the lawn and used the weekeater [haha, nice Freudian slip] - whew!)
9/25: 108.35
9/26: 107.8

Unofficial weigh-in: 108.3

9/28: 109.4
9/29: 108.75
9/30: 108.7

Well, I lost one-and-a-quarter pounds - yay! Of course, that was just weight gained during the last trip. But I have to be very philosophical and upbeat, to keep on track.

I'm under 110, so no worries. There was an uptick this last week, but it was under a pound. I'm adding some free foods, but those will be gone at some point, and the solid losses will start again. I'm in no hurry.
Great attitude! Slow and Steady is great and sooo healthy!!!
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Old 10-01-2015, 03:19 PM   #191  
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Location: NY/PA
Posts: 653

S/C/G: 130/118/under 120

Height: 5'5"

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Lowest Aug 116.8 (LS)
Goal Sept- Stay under 120 lbs
Ultimate Goal for now: 115-118 lbs
LS- lower scale, 1lb less (?)
Start of month: 35/25/35 19.2% bf

Back home. School started yesterday.

9/1 118.4 lbs
9/2 117.9 lbs
9/3 118.3 lbs
9/4 118.3 lbs
9/5 117.8 lbs (LS)
9/6 118.6 lbs (LS)
9/7 118.0 lbs (LS)
9/8 118.1 lbs
9/9 117.8 lbs
9/10 117.8 lbs
9/11 118.5 lbs
9/12 117.4-118.6 (LS) ??
9/13 118.2 lbs (LS)
9/14 117.6 lbs (LS)
9/15 117.6 lbs (LS)
9/16 119 lbs ?
9/17 118.8 lbs ?
9/18 119.8 lbs ?
9/19 120.4 lbs (LS)??
9/20 118.6 lbs (LS)
9/21 119.1 lbs
9/22 119.8 lbs
9/23 119.3 lbs
9/24 118.4 lbs T.O.M.
9/25 119.3 lbs
9/26 118.8 lbs (LS)
9/27 118.8 lbs (LS)
9/28 118.0 lbs
9/29 119.1 lbs
9/30 119.1 lbs

I'm not willing to ever be hungry, so this is where it is for now. I'm attempting to eat more vegetables and less fruit and hopefully keep carbs under 80 g and ultimately at 50 g. Man, this is a process!

Great job, everyone

Last edited by JenFZ09; 10-01-2015 at 03:20 PM.
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Old 10-01-2015, 08:26 PM   #192  
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S/C/G: 141/108.8/BMI above 18.49

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Quote:
Originally Posted by JenFZ09 View Post
Lowest Aug 116.8 (LS)
Goal Sept- Stay under 120 lbs
Ultimate Goal for now: 115-118 lbs
LS- lower scale, 1lb less (?)
Start of month: 35/25/35 19.2% bf

Back home. School started yesterday.

9/1 118.4 lbs
9/2 117.9 lbs
9/3 118.3 lbs
9/4 118.3 lbs
9/5 117.8 lbs (LS)
9/6 118.6 lbs (LS)
9/7 118.0 lbs (LS)
9/8 118.1 lbs
9/9 117.8 lbs
9/10 117.8 lbs
9/11 118.5 lbs
9/12 117.4-118.6 (LS) ??
9/13 118.2 lbs (LS)
9/14 117.6 lbs (LS)
9/15 117.6 lbs (LS)
9/16 119 lbs ?
9/17 118.8 lbs ?
9/18 119.8 lbs ?
9/19 120.4 lbs (LS)??
9/20 118.6 lbs (LS)
9/21 119.1 lbs
9/22 119.8 lbs
9/23 119.3 lbs
9/24 118.4 lbs T.O.M.
9/25 119.3 lbs
9/26 118.8 lbs (LS)
9/27 118.8 lbs (LS)
9/28 118.0 lbs
9/29 119.1 lbs
9/30 119.1 lbs

I'm not willing to ever be hungry, so this is where it is for now. I'm attempting to eat more vegetables and less fruit and hopefully keep carbs under 80 g and ultimately at 50 g. Man, this is a process!

Great job, everyone
Nice body fat! I admire your ability to avoid all those carbs (which you mentioned on another thread), too. Steady as she goes!
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Old 10-02-2015, 01:43 AM   #193  
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S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

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Quote:
Originally Posted by HungerWerks View Post
Gosh, that is an incredible regimen, and it certainly paid off - congrats!!
Thanks! your september progress is mind blowing!!
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Old 10-03-2015, 08:09 AM   #194  
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Quote:
Originally Posted by Anexia View Post
Thanks! your september progress is mind blowing!!
You're so nice! Yeah, no, I like to be gracious when I get a compliment, but this was not "normal" weight loss.

I ended up August at 104.2. Then we went on vacation and the starting weight for September, 114.2, was mostly a "food baby" - temporary water and food weight from the trip. I blame being in the car a lot, but it was mostly just having a good old time eating on the road.

I was at 109.55 at the first unofficial weigh-in in September. My finishing weight for the month was 108.7. But thank you! Support and encouragement mean a lot to me, but I don't want to take any credit where it's not due.
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