September goal: 137

9/12 - 141 lbs.
9/13 - 140.25 lbs.
9/14 - 139.25 lbs.
9/15 - 139 lbs.
9/16 - 139 lbs.
9/17 - 137.75 lbs.
9/18 - 139.25 - no idea what happened there
9/19 - out of town
9/20 - out of town
9/21 - 140.5 - am determined to reverse this upward trend!
9/22 - 140.0 - finally, scale moving back in the right direction

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs) - 75minutes stationary bike
22. 57.1 kg (125.8 lbs) - 45minutes -> 180 bar chin-ups whith a chair, a couple of sun salutations for stretching
23. 56.8 kg (125.2 lbs)

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
9/19/15 - 142.6
9/20/15 - 143.6
9/21/15 - 145.2 - Festival food... to be expected.
9/22/15 - 144.4
9/23/15 - 143.6

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*
9/21- 110.5
9/22- 110.2 TOM started
9/23- 110.7

*different scale, out of town.

SW: 116.6

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4
9/11: 114.4
9/12: 114.8
9/14: 114.6
9/16: 112.4
9/17: 112.6
9/18: 112.6
9/20: 113.4
9/21: 113.4 (time for better workweek eating cycle)
9/23: 113.0

Lowest Aug 116.8 (LS)
Goal Sept- Stay under 120 lbs
Ultimate Goal for now: 115-118 lbs
LS- lower scale, 1lb less (?)
Start of month: 35/25/35 19.2% bf

Back home. School started yesterday.

9/1 118.4 lbs
9/2 117.9 lbs
9/3 118.3 lbs
9/4 118.3 lbs
9/5 117.8 lbs (LS)
9/6 118.6 lbs (LS)
9/7 118.0 lbs (LS)
9/8 118.1 lbs
9/9 117.8 lbs
9/10 117.8 lbs
9/11 118.5 lbs
9/12 117.4-118.6 (LS) ??
9/13 118.2 lbs (LS)
9/14 117.6 lbs (LS)
9/15 117.6 lbs (LS)
9/16 119 lbs ?
9/17 118.8 lbs ?
9/18 119.8 lbs ?
9/19 120.4 lbs (LS)??
9/20 118.6 lbs (LS)
9/21 119.1 lbs
9/22 119.8 lbs
9/23 119.3 lbs
9/24 118.4 lbs T.O.M.

I'm not willing to ever be hungry, so this is where it is for now. I'm attempting to eat more vegetables and less fruit and hopefully keep carbs under 80 g and ultimately at 50 g. Man, this is a process!

Great job, everyone

Sept. goal - 137

9/12 - 141 lbs.
9/13 - 140.25 lbs.
9/14 - 139.25 lbs.
9/15 - 139 lbs.
9/16 - 139 lbs.
9/17 - 137.75 lbs.
9/18 - 139.25 - no idea what happened there
9/19 - out of town
9/20 - out of town
9/21 - 140.5 - am determined to reverse this upward trend!
9/22 - 140.0 - finally, scale moving back in the right direction
9/23 - 139.5 - just about lost the out-of-town weight (though honestly, I was under the impression I was being very disciplined! Sigh)

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs) - 75minutes stationary bike
22. 57.1 kg (125.8 lbs) - 45minutes -> 180 bar chin-ups whith a chair, a couple of sun salutations for stretching
23. 56.8 kg (125.2 lbs) - 55min stationary bike
24. 56.6 kg (124.7 lbs)

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*
9/21- 110.5
9/22- 110.2 TOM started
9/23- 110.7
9/24- 111.3

*different scale, out of town.

Finally got the TOM bump I knew was coming! Not stressing it, it's actually not bad this month.

My starting weight for september was 287 my goal by the end of the month is 279.

SW: 116.6

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4
9/11: 114.4
9/12: 114.8
9/14: 114.6
9/16: 112.4
9/17: 112.6
9/18: 112.6
9/20: 113.4
9/21: 113.4 (time for better workweek eating cycle)
9/23: 113.0
9/24: 113.6 BTB and TOM-like bloating (I think pill change is screwing me up)

I marvel at your program! You keep good track. I'm less willing to be hungry lately, and gave up my Saturday fast. We'll see how that goes, weight loss wise. It's going well now, imo because I'm losing weight that was already lost, pre-vacation.

Welcome, BrittGetsFit! Glad you're here.

Hope things are clearing up for you now, Kristi. Things seem to sometimes pile up at once.

Lowest weight for August: 104.2

Goal: Eventually get back to 104.2! And then on to 101.5, the lowest healthy weight for my height (5'2").

9/1: No weigh in, as I didn't take a scale with me.
9/2: 114.2
9/3: 112.15
9/4: 111.1
9/5: 111.55

9/6: No official weigh-in, as long as I'm above goal - 109.55

9/7: 111.8
9/8: 111.9
9/9: 111.6
9/10: 110.35
9/11: 109.4
9/12: 109.8

9/13: No official weigh-in - 108.8

9/14: 108.8
9/15: 109.2
9/16: 108.9 (continuing the "108-109 Cha Cha"! )
9/17: 109.05
9/18: 107.15
9/19: 108.1

Unofficial weigh-in for Sunday, September 20: 107.35 (yay! Lost for the week. Not trying to rush back to 104.2 - taking the turtle approach. )

9/21: 108.3
9/22: 109.75
9/23: 109.15
9/24: 107.35 (mowed the lawn and used the weekeater [haha, nice Freudian slip] - whew!)