SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.

Lowest Aug 116.8 (LS)
Goal Sept- Stay under 120 lbs
Ultimate Goal for now: 115-118 lbs
LS- lower scale, 1lb less (?)
Start of month: 35/25/35 19.2% bf

Back home. School started yesterday.

9/1 118.4 lbs
9/2 117.9 lbs
9/3 118.3 lbs
9/4 118.3 lbs
9/5 117.8 lbs (LS)
9/6 118.6 lbs (LS)
9/7 118.0 lbs (LS)
9/8 118.1 lbs
9/9 117.8 lbs

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6

*different scale, out of town.

September Goal 113

SW: 116.6

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM

September start weight: 133.6
September goal weight: 129.8 (–3.8 pounds)

Sep 01 -- 133.6
Sep 02 -- 133.2
Sep 03 -- 133.0
Sep 04 -- 132.8
Sep 05-07 No WIs
Sep 08 -- 134.0
Sep 09 -- 132.8 (-0.8 from SW)

September Goal - 143

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2

*different scale, out of town.

Hi, Vabs - missed ya! Glad you're doing well. If you feel like it, can you share your secrets of success? I've no doubt asked that before, but it's definitely worth repeating.

Speaking of big calories for one thing, I had ONE piece of fried chicken, among other things, yesterday, and it was 399 calories for one drumstick! It was so yummy, though. I made the breading with coconut flour, so the carbs would be low low low, and it gave it a slight crunchy sweetness. That one piece, with a sauteed zucchini and squash, made a good meal.

What do you use to find out your calories, Crunchy? Some of them seem to run a little high. I always take the lowest (though reasonably accurate) reading if I use more than one source.

September Goal 113

SW: 116.6

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4

Here for ya and hear ya! I gained over five pounds over the last few weeks, due to a vacation. So hard to keep track and follow rules when visiting family and friends!

You will do what is best for you, Alexis! Sometimes we just need to chillax and give ourselves a bit of a break.

I personally find that higher glycemic carb calories (not including non-starchy veggies) are "stickier" than more natural foodstuffs. In other words, they stay around longer and aren't as easily processed by the digestive system. Don't know if it works that way for everyone, but, just looking at your history, this is kind of an unusual sequence for you.

Anexia, I hope you feel better soon! You were going great guns.

Yay, you! I still keep convincing myself every day that I don't have time to exercise. BUT...and this is a big BUT...I have put my laptop up on a pedestal of sorts (o. k., it's a Black and Decker "EdgeHog" box, but it's the right size ) and I stand for several hours a day now! And being up makes me walk around more, and I'm getting TONS more done. Nice and easy!