Featherweights - Exercise Accountability - March - 3 Fat Chicks on a Diet Weight Loss Community

3fcuser1058250 · 03-06-2007, 02:39 PM

I thought I'd start this thread because I don't seel all you you posting in the Exercise thread accountability, tsk, tsk,

....

Kidding of course but I did think this would be a good idea for us Featherweights....

So I'll go first, today I went to the gym for 50 minutes and did legs

... Later I am going back to do some running on the

then afterwards I'm going swimming

NEXT!!!

2frustrated · 03-07-2007, 05:02 AM

Ok, since it's March, I'll play catch-up for the month!

1st - Thursday
weights
2 hours kickboxing

2nd - Friday
weights

3rd - Saturday
LOTS of walking

4th - Sunday
1 hours walking

5th - Monday
weights
kickboxing (1hr)

6th - Tuesday
weights
1hr 30 kickboxing

NEXT!!!!

srmb60 · 03-07-2007, 06:57 AM

I got all muddled with work and a dental phobia

However ... I did walk last night and I'm going to walk again today and I'm going to do legs.

lpgoad · 03-07-2007, 07:08 AM

You are all so good, I usually walk my dog every morning and afternoon, but it is FREEZING in NH tha past few days and I'm a wimp!! However, my student was absent the last two days so I had to do all four lunch duties and work in the library, so I was on my feet and movin!! I'm going to try to walk the pooch today after work, it's not so bad if there isn't any wind. Have a nice day everybody

canadian mom · 03-07-2007, 07:11 AM

i have well all month so far. Today I may only be able to walk but at least i will be moving.

srmb60 · 03-07-2007, 08:02 AM

Never underestimate the power of walking! And it's free

3fcuser1058250 · 03-07-2007, 08:47 AM

Wednesday : chest and triceps and maybe some intervals on the

lpgoad · 03-07-2007, 10:39 AM

I wish I had a treadmill then I could walk more than once a day and not freeze

2frustrated · 03-07-2007, 10:49 AM

My exercise for the day will be tidying the house!

It's an OFFICIAL rest day - it's ON THE PLAN!

Whittlin · 03-07-2007, 10:53 AM

Hi! Yes ma'am, Ilene!

Happy to report. Btw, all my workouts will be T-Tapp videos/DVDs at home, and I'm aiming for 3 full workouts per week (putting in about 2.5 hours/wk). I'll use Fru's format to report.

3rd - Saturday - Basic then "Hit the Floor"
5th - Monday - Basic then "Step Away the Inches"
7th - Wednesday - "Beginner/Rehabilitative"
9th - Friday - Basic then "Step Away the Inches"
12th - Monday - "Tempo"
14th - Wednesday - "Ladybug" standing workout
17th - Saturday - Basic then "Hit the Floor"
20th - Tuesday - "Beginner/Rehabilitative"
22nd - Thursday - Basic then "Hit the Floor"
24th - Saturday - Basic then "Ladybug" floor workout
27th - Tuesday - "Beginner/Rehabilitative"
29th - Thursday - "Beginner/Rehabilitative"

hikerchick · 03-07-2007, 11:53 AM

Well OK I'll be accountable. This is good.

Yesterday 3 mile run. 1 mile walk and maybe 15minutes of lower body. I meant to do more but after the run I felt like a slug and then TOM decided to show up.

Today my goal is to walk two miles and do some upper body. I will check in when achieved.

Thanks for this Ilene!

lpgoad · 03-07-2007, 01:34 PM

Well my student was out again today so again I had to do 4 lunch duties. So I got a lot of walking in. Hopefully it's not to cold when I get home so I can go for a walk.

hikerchick · 03-07-2007, 04:48 PM

2 mile hike plus unmeasured meandering with children

Bicepts tricepts

canadian mom · 03-07-2007, 05:01 PM

I got a 1 hour walk in and then 30+ mins with the kids downtown pushing the stroller on icy ,bumpy sidewalks in the windchill of -26.

lpgoad · 03-07-2007, 06:05 PM

Canadian Mom you rule!!