Featherweights - Exercise Accountability - March

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  •   #1  
    3fcuser1058250's Avatar3fcuser1058250 , 03-06-2007 02:39 PM
    I thought I'd start this thread because I don't seel all you you posting in the Exercise thread accountability, tsk, tsk, .... Kidding of course but I did think this would be a good idea for us Featherweights....

    So I'll go first, today I went to the gym for 50 minutes and did legs ... Later I am going back to do some running on the then afterwards I'm going swimming


    NEXT!!!
    Reply
  •   #2  
    2frustrated's Avatar2frustrated , 03-07-2007 05:02 AM
    Ok, since it's March, I'll play catch-up for the month!

    1st - Thursday
    weights
    2 hours kickboxing

    2nd - Friday
    weights

    3rd - Saturday
    LOTS of walking

    4th - Sunday
    1 hours walking

    5th - Monday
    weights
    kickboxing (1hr)

    6th - Tuesday
    weights
    1hr 30 kickboxing

    NEXT!!!!
    Reply
  •   #3  
    srmb60's Avatarsrmb60 , 03-07-2007 06:57 AM
    I got all muddled with work and a dental phobia However ... I did walk last night and I'm going to walk again today and I'm going to do legs.
    Reply
  •   #4  
    lpgoad's Avatarlpgoad , 03-07-2007 07:08 AM
    You are all so good, I usually walk my dog every morning and afternoon, but it is FREEZING in NH tha past few days and I'm a wimp!! However, my student was absent the last two days so I had to do all four lunch duties and work in the library, so I was on my feet and movin!! I'm going to try to walk the pooch today after work, it's not so bad if there isn't any wind. Have a nice day everybody
    Reply
  •   #5  
    canadian mom's Avatarcanadian mom , 03-07-2007 07:11 AM
    i have well all month so far. Today I may only be able to walk but at least i will be moving.
    Reply
  •   #6  
    srmb60's Avatarsrmb60 , 03-07-2007 08:02 AM
    Never underestimate the power of walking! And it's free
    Reply
  •   #7  
    3fcuser1058250's Avatar3fcuser1058250 , 03-07-2007 08:47 AM
    Wednesday : chest and triceps and maybe some intervals on the
    Reply
  •   #8  
    lpgoad's Avatarlpgoad , 03-07-2007 10:39 AM
    I wish I had a treadmill then I could walk more than once a day and not freeze
    Reply
  •   #9  
    2frustrated's Avatar2frustrated , 03-07-2007 10:49 AM
    My exercise for the day will be tidying the house!

    It's an OFFICIAL rest day - it's ON THE PLAN!
    Reply
  •   #10  
    Whittlin's AvatarWhittlin , 03-07-2007 10:53 AM
    Hi! Yes ma'am, Ilene!

    Happy to report. Btw, all my workouts will be T-Tapp videos/DVDs at home, and I'm aiming for 3 full workouts per week (putting in about 2.5 hours/wk). I'll use Fru's format to report.

    3rd - Saturday - Basic then "Hit the Floor"
    5th - Monday - Basic then "Step Away the Inches"
    7th - Wednesday - "Beginner/Rehabilitative"
    9th - Friday - Basic then "Step Away the Inches"
    12th - Monday - "Tempo"
    14th - Wednesday - "Ladybug" standing workout
    17th - Saturday - Basic then "Hit the Floor"
    20th - Tuesday - "Beginner/Rehabilitative"
    22nd - Thursday - Basic then "Hit the Floor"
    24th - Saturday - Basic then "Ladybug" floor workout
    27th - Tuesday - "Beginner/Rehabilitative"
    29th - Thursday - "Beginner/Rehabilitative"
    Reply
  •   #11  
    hikerchick's Avatarhikerchick , 03-07-2007 11:53 AM
    Well OK I'll be accountable. This is good.

    Yesterday 3 mile run. 1 mile walk and maybe 15minutes of lower body. I meant to do more but after the run I felt like a slug and then TOM decided to show up.

    Today my goal is to walk two miles and do some upper body. I will check in when achieved.

    Thanks for this Ilene!
    Reply
  •   #12  
    lpgoad's Avatarlpgoad , 03-07-2007 01:34 PM
    Well my student was out again today so again I had to do 4 lunch duties. So I got a lot of walking in. Hopefully it's not to cold when I get home so I can go for a walk.
    Reply
  •   #13  
    hikerchick's Avatarhikerchick , 03-07-2007 04:48 PM
    2 mile hike plus unmeasured meandering with children

    Bicepts tricepts
    Reply
  •   #14  
    canadian mom's Avatarcanadian mom , 03-07-2007 05:01 PM
    I got a 1 hour walk in and then 30+ mins with the kids downtown pushing the stroller on icy ,bumpy sidewalks in the windchill of -26.
    Reply
  •   #15  
    lpgoad's Avatarlpgoad , 03-07-2007 06:05 PM
    Canadian Mom you rule!!
    Reply
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