Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 03-06-2007, 03:39 PM   #1  
Ilene the Bean
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Default Featherweights - Exercise Accountability - March

I thought I'd start this thread because I don't seel all you you posting in the Exercise thread accountability, tsk, tsk, .... Kidding of course but I did think this would be a good idea for us Featherweights....

So I'll go first, today I went to the gym for 50 minutes and did legs ... Later I am going back to do some running on the then afterwards I'm going swimming


NEXT!!!
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Old 03-07-2007, 06:02 AM   #2  
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Ok, since it's March, I'll play catch-up for the month!

1st - Thursday
weights
2 hours kickboxing

2nd - Friday
weights

3rd - Saturday
LOTS of walking

4th - Sunday
1 hours walking

5th - Monday
weights
kickboxing (1hr)

6th - Tuesday
weights
1hr 30 kickboxing

NEXT!!!!

Last edited by 2frustrated; 03-07-2007 at 07:08 AM.
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Old 03-07-2007, 07:57 AM   #3  
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I got all muddled with work and a dental phobia However ... I did walk last night and I'm going to walk again today and I'm going to do legs.
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Old 03-07-2007, 08:08 AM   #4  
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You are all so good, I usually walk my dog every morning and afternoon, but it is FREEZING in NH tha past few days and I'm a wimp!! However, my student was absent the last two days so I had to do all four lunch duties and work in the library, so I was on my feet and movin!! I'm going to try to walk the pooch today after work, it's not so bad if there isn't any wind. Have a nice day everybody
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Old 03-07-2007, 08:11 AM   #5  
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i have well all month so far. Today I may only be able to walk but at least i will be moving.
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Old 03-07-2007, 09:02 AM   #6  
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Never underestimate the power of walking! And it's free
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Old 03-07-2007, 09:47 AM   #7  
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Wednesday : chest and triceps and maybe some intervals on the
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Old 03-07-2007, 11:39 AM   #8  
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I wish I had a treadmill then I could walk more than once a day and not freeze
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Old 03-07-2007, 11:49 AM   #9  
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My exercise for the day will be tidying the house!

It's an OFFICIAL rest day - it's ON THE PLAN!
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Old 03-07-2007, 11:53 AM   #10  
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Hi! Yes ma'am, Ilene!

Happy to report. Btw, all my workouts will be T-Tapp videos/DVDs at home, and I'm aiming for 3 full workouts per week (putting in about 2.5 hours/wk). I'll use Fru's format to report.

3rd - Saturday - Basic then "Hit the Floor"
5th - Monday - Basic then "Step Away the Inches"
7th - Wednesday - "Beginner/Rehabilitative"
9th - Friday - Basic then "Step Away the Inches"
12th - Monday - "Tempo"
14th - Wednesday - "Ladybug" standing workout
17th - Saturday - Basic then "Hit the Floor"
20th - Tuesday - "Beginner/Rehabilitative"
22nd - Thursday - Basic then "Hit the Floor"
24th - Saturday - Basic then "Ladybug" floor workout
27th - Tuesday - "Beginner/Rehabilitative"
29th - Thursday - "Beginner/Rehabilitative"

Last edited by Whittlin; 04-03-2007 at 10:40 PM.
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Old 03-07-2007, 12:53 PM   #11  
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Well OK I'll be accountable. This is good.

Yesterday 3 mile run. 1 mile walk and maybe 15minutes of lower body. I meant to do more but after the run I felt like a slug and then TOM decided to show up.

Today my goal is to walk two miles and do some upper body. I will check in when achieved.

Thanks for this Ilene!
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Old 03-07-2007, 02:34 PM   #12  
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Well my student was out again today so again I had to do 4 lunch duties. So I got a lot of walking in. Hopefully it's not to cold when I get home so I can go for a walk.
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Old 03-07-2007, 05:48 PM   #13  
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2 mile hike plus unmeasured meandering with children

Bicepts tricepts
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Old 03-07-2007, 06:01 PM   #14  
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I got a 1 hour walk in and then 30+ mins with the kids downtown pushing the stroller on icy ,bumpy sidewalks in the windchill of -26.
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Old 03-07-2007, 07:05 PM   #15  
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Canadian Mom you rule!!
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