Aww MissVee think positive...you can do this! I'm so excited that i had a lost...now if i can just get my butt to the gym to work out so i can lose some more...i was supposed to go tonight but my sister and her friend called and said they were too tired..so because they didnt go...i dont wanna go...i always need motivation...i feel weird when i go to the gym by myself...anyway...good luck to everyone! it only gets easier from here!
Ok had a bad day...I ate...I lost count of how many pieces...candy. There were Heshey Kisses involved as well as gum which has a lot of sugar. Don't feel too bad I just know that I have to finish off the day strong. There was soooooo much cake floating around the office...It was someone's B-day and another's last day of work. But I was good and wasn't even tempted cause that would have been a HUGE setback. I will go home and get a good a workout. Hope everyone is doing well and that we can get through the weekend.
So i took a little peak at the scale yesterday morning b4 my shower...and I'm down another 2 lbs! So that's 8lbs gone so far...hopefully will be more when i step on the scale on thursday!
Oh girls - just hop back on and move forward! It took me forever to get started and I have such a long way to go but just pushing myself forward and I have to admit I feel 100 times better. I wasted alot of time jumping from program from progam and just kept gaining This program seems a great fit. Keep good snacky foods with you in times of trouble I never ate veggies before and now go crazy at the grocery! Hang in there
I'm new here, looking for support to keep me from cheating! I started Extreme Fat Smash on Mon at 157 lbs. Today is day 6 of Cycle 1. I have no issues with working out. I workout at a bootcamp 4 mornings a week. I walked 30 minutes with my husband 1 day and ran 30 minutes & rode the stationary bike for 30 min today. As soon as I see that I am losing I start sabotaging myself, "you can have another, it won't hurt." So I thought I'd try this site out for support. thanks for letting me crash your party!
Welcome new comers! Its great to have you, the more support the better. I'm glad to see that we are starting to post more often it helps out a lot great support. GoalDown way to go keep it up.
Hello everyone. I am hanging in there. One more day on the Detox...Yay. I cant wait to have some cereal. The weekend was rough but I made it. I will admit I am getting a little tired of the brown rice and veggies but I will push through till Wednesday. I took a peak at the scale and so far 4 lbs weight loss. Official weigh in day will be on Wednesday morning so I wont change my ticker till then. Happy Smashing.
Awesome on the lil peeky and it being 4lbs lower...lol! It's really hard for me to walk past the scale and not wanna hop on...especially since i usually do so right before my shower...im waiting til thursday tho...hope to see big numbers!
I just started the extreme fat smash diet...this is my first time!
i'm on day 2, and i didn't even work out today because I have like NO energy.
This is harder than I thought it would be.
but i'm determined.....
I just CRAVE so much holy crap....i want my starbucks and wendy's
Tanisha, you can do it I know its hard however I'm doing the regulaer fat smash not extreme its to strict for me. Just keep on pushing and reach down deep to find that energy to get up and workout. Keep us posted on your progress we all need the support!
Good morning everyone,
I have started monday on the FAT SMASH diet, I do like it, it is easy to follow and I don't feel hungry at all, which is GREAT!!
My starting weight on monday I am ashamed to say was 215lbs, I am one of these people that can't stay of the scale, I have to weigh myself every morning when dieting, so as of today I already lost 4 1/2 lbs.
Starting weight 01/14/2008: 215 lbs
mini goal for 03/01/2008: 190 lbs
Ultimate goal for 07/15/2008: 150 lbs
I think that if you are having a tough time doing EFS and have alot of weight to lose, it is a great idea to do FS. You will learn to eat healthy and eventually the cravings will subside. It seems like a more sensible plan for life. I am doing EFS simply because I have 25 lbs to lose and I have a wedding and vacation coming up in 2 months! It is kicking my butt though.
Well Detox ended on Wed and I am happy to report a 6lb weight loss. So far Phase 2 Isn't working out they way I planned, but my eating habits are a little better than they were before. So today is a detox day. I still have cravings for fattening food and sugar seems to be my downfall. I am trying to hang in there.
This program seems a great fit. Keep good snacky foods with you in times of trouble 
I never ate veggies before and now go crazy at the grocery! Hang in there 
