Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Fitness
>
Exercise!
>
Holy Cow Plank Challenge
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Today's Posts
Search
Exercise!
Love it or hate it, let's motivate each other to just DO IT!
Search Forums
Show Threads
Show Posts
Tag Search
Advanced Search
Go to Page...
Page 6 of 6
<
1
2
3
4
5
6
Thread Tools
11-18-2010, 12:18 PM
#
76
cheryl126
Senior Member
Join Date: Jul 2010
Posts: 140
S/C/G: 185/ticker/125
Height: 5'4"
I've still been plugging away at this with a little improvement, but I wonder if I'm doing it right. When you go from the dolphin to the elbow plank and standard plank are you supposed to hold those for 15 sec again?
11-18-2010, 12:20 PM
#
77
mandalinn82
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Yep - I do 15 (or 10, with higher numbers) seconds of holding on the plank, the elbow plank, and the dolphin.
Page 6 of 6
<
1
2
3
4
5
6
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
Maintainers' Athletic Brag Board
midwife
Living Maintenance
52
09-30-2010
04:30 PM
Holy cow planks!
ncuneo
Exercise!
29
08-24-2010
10:35 AM
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Trackbacks
are
Off
Pingbacks
are
Off
Refbacks
are
Off
Forum Rules
Close X
All times are GMT -4. The time now is
06:56 PM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.
View Mobile Site