[Mercy03]

Originally Posted by Diva

Praying for a speedy recovery Dude!

Today:
30 minutes Aerobics: General: Low Impact, 246 calories burned, 30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Crunches with Twist, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Seated Pec Deck Machine, Squats, Lying Leg Press on Sled Machine, Seated Leg Curl Machine ·

That's because you were pissed off lol

[looloo86]

Hi girls,
I know its kinnda late to join in but i'd really like to join u for the rest of this month and hopefully get motivated to do my daily excercise cuz i've been lazy lately.

[Diva]

Originally Posted by Mercy03

That's because you were pissed off lol

Girl, you know it! LOL!

Originally Posted by looloo86

Hi girls,
I know its kinnda late to join in but i'd really like to join u for the rest of this month and hopefully get motivated to do my daily excercise cuz i've been lazy lately.

Better late than never! Everyone is always welcome here no matter when they show up, so get to work!

[Narnia99]

Glad to hear that your surgery went well EZ. Wishing you a safe and speedy recovery.

Looloo, glad to have you join us

I just realized that I haven't posted any of my workouts since November 8th.

November = 614.5 mins.
1-4: None
5: Stairmaster & ab workout.= 55 mins.
6: Step and weights circuit workout = 61 mins.
7: Stairmaster & ab workout = 56 mins
8: Total body weight workout = 65 mins.
9: Step workout, (HIIT) = 62 mins.
10: Stairmaster & abs = 59 mins.
11: None
12: Total body weights + abs = 54.5 mins.
13: Stairmaster = 40 mins.
14: Stairmaster = 49 mins.
15: Weights - back, biceps & abs = 42 mins.
16: Stairmaster = 51 mins.
17: Stairmaster 20 mins.

Keep up the great workouts everyone

[sacha]

Today was upper body.

2008-11-18
Incline bench: 50lbs x 3 x 6
Dumbbell flyes: 30lbs x 3 x 6
Lat pulls: 8 x 3 x tight black band
Seated row: 8 x 3 x tight black band
Bicep curl: 30lbs x 3 x 6
Tricep dips: 10 x 3

[traveling michele]

Originally Posted by traveling michele

Thanks for the update EZ. I was wondering how you are doing.

November 16: 60 minutes boxing boot camp

Total:
14 days
731 minutes

November 17: none

November 18: 60 minutes spin class

Total:
15 days
791 minutes

[traveling michele]

Originally Posted by traveling michele

November 17: none

November 18: 60 minutes spin class

Total:
15 days
791 minutes

November 19: 45 minutes latin dance class

Total:
16 days
836 minutes

[traveling michele]

Originally Posted by traveling michele

November 19: 45 minutes latin dance class

Total:
16 days
836 minutes

Where did everyone else go? I feel like I'm talking to myself....

November 20: 30 minute run on treadmill

Total:
17 days
866 minutes

[traveling michele]

Originally Posted by traveling michele

Where did everyone else go? I feel like I'm talking to myself....

November 20: 30 minute run on treadmill

Total:
17 days
866 minutes

November 21: 45 minutes elliptical

Total:
18 days
911 minutes

[Primm]

Jumping in even though it's nearly the end of the month...

I restarted C25K. I haven't pulled on my runners since the 10k I did on the last weekend in August. Life has been yucky.

But now I'm doing it again. Week 1 day 2 today, and it was harder than I remember. But I did it! Heat and all (>30 degrees C already).

Total for November: 2 days. 70 minutes.

[Mercy03]

Originally Posted by Primm

Jumping in even though it's nearly the end of the month...

I restarted C25K. I haven't pulled on my runners since the 10k I did on the last weekend in August. Life has been yucky.

But now I'm doing it again. Week 1 day 2 today, and it was harder than I remember. But I did it! Heat and all (>30 degrees C already).

Total for November: 2 days. 70 minutes.

I am too, it's getting close to thanksgiving and I need to be accountable to myself so........

Nov 22 30 min cardio
Nov 23.
Nov 24 30 min Stationary Bike:I mile walking the stores 30 min exercise bike
Nov 25 30 min cardio
Nov 26 0
Nov 27
Nov 28








What, no SMILES ECHO?

[Echo]

Hey everyone! nice to see the thread busy with lots of exercise!

my update for this week :

1 smilie for each workout completed.

monday -
walking - approx 4 miles. 60 minutes

tuesday - rest

weds -
light walking and step ups - 94 minutes

thursday - rest

friday -
workout 1 bike - 53 minutes.
workout 2 - circuit training - 44 minutes

saturday -
workout 1: biggest loser cardio max - 63 minutes.
workout 2: c25k week 3, then interval wind sprints - 53 minutes

sunday -
jillian michaels no more trouble zone - 55 minutes

total smilies this week = 7 smilies

taking a rest day tommorow.

Total for November: 17 days: 1341 minutes (22.4 hours) (93%) done // 1440 minutes (goal for the month)

[Echo]

Originally Posted by Mercy03

What, no SMILES ECHO?

LOL!!! hehe well alright then why not eh ! hehehehe
btw lovely to see you here in the exercise thread chica!!!

[Mercy03]

Originally Posted by Echo

LOL!!! hehe well alright then why not eh ! hehehehe
btw lovely to see you here in the exercise thread chica!!!

Mucha gracias! I hope to make this my home, holding steady under 140, so it's fitness and weight training for me.

[Diva]

I'm with Mercy. I am so over the BL Challenge it ain't even funny. I mean BOTH teams were abandoned and if it weren't for Monte taking charge...I dunno... But anyways. I am going to be concentrating more on eating healthier and exercise and let the chips fall where they will.