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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-03-2009, 07:31 PM   #16  
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Great job LADIES!

Hope you feel better NARNIA.

Starting with 3 miles today....going to set my goal low as I will be getting a double hernia operation next week and will be out of action for a while...so since I don't really know for sure I will say...

3/50 MILES
Oh No Gary! I'll pray for you that all goes well and for a speedy recovery.

Took a rest day today as yesterday beat me down! LOL!
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Old 11-03-2009, 07:58 PM   #17  
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Thank you RONNI!

I was able to get 5 in today between dog walk and treadmill work

8/50 MILES
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Old 11-03-2009, 08:05 PM   #18  
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hope the operation goes well EZMONEY. take care of yourself!
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Old 11-03-2009, 08:08 PM   #19  
Lose the holiday lbs!
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sun1st:
workout 1: jillian michaels -fat booster metabolism workout ~ 45 minute; workout 2: Cardio X p90x. ~ 45 minute
mon: 2nd
workout 1: p90x - chest and back ~ 1 hr; workout 2: Dares from Blue team challenge.
tues 3rd:
C25K week 2, plus 30 minutes of walking; 10 minutes jumping on my rebounder; 15 minutes of step.

weds 4th:
p90x shoulders and arms ~ 1 hr
Last edited by Echo; 11-04-2009 at 03:54 PM.
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Old 11-04-2009, 12:23 PM   #20  
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Thank you ECHO!

Split 4 miles today 2 w/mutts - 2 w/threadmill

12/50 MILES
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Old 11-04-2009, 11:44 PM   #21  
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November 2:
65 minutes boxing boot camp

Total:
2 days
111 minutes
November 3: none

November 4: 60 minutes spin class

Total:
3 days
171 minutes
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Old 11-05-2009, 12:28 PM   #22  
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adding 5

17/50 MILES
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Old 11-05-2009, 01:44 PM   #23  
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Hi everyone, I came here to admit that I haven't worked out even one day in November I have really been struggling to get going again after being sick. I have to stop with the excuses and just do it! Coming here and reading everyone's posts has got me motivated again, so I will be starting my workout in a few minutes.

readytobeme - that's wonderful that you and your mom are going to Curves together!

Ez - sorry to hear that you need to have surgery. I hope everything goes smoothly and that you have a speedy recovery.

Echo - love your new avatar!


Great job with the exercise everyone
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Old 11-05-2009, 05:09 PM   #24  
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You're welcome EZ.

Aww thanks so much Narnia! and thats so great you're getting back into working out! its perfectly normal to find it difficult to get back into the exercise routine when you have been off cause of illness. aww thats good that the posts have inspired you! welcome back!
---

week 1:

sun 1st: workout 1: jillian michaels -fat booster metabolism workout ~ 45 minute; workout 2: Cardio X p90x. ~ 45 minute

mon 2nd: workout 1: p90x - chest and back ~ 1 hr; workout 2: Dares from Blue team challenge.

tues 3rd: C25K week 2, plus 30 minutes of walking; 10 minutes jumping on my rebounder; 15 minutes of step.

weds 4th: p90x shoulders and arms ~ 1 hr

Thurs 5th: p90x Plyometrics (jump training) ~ 1 hour

Fri 6th: REST

tommorow is my rest day. since i've been working out 6 days in a row since last saturday and need my body to rest, even though oddly enough i dont want to! but i know i must!! jillian michaels talks about how working out is the architect and resting is the builder. when your working out, your creating tiny micro tears and then rest is when your body heals the muscles creating stronger leaner muscles. so its when you rest that you're building a stronger leaner body! so that makes me feel less guilty taking the day off tommorow from exercise
Last edited by Echo; 11-05-2009 at 05:17 PM.
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Old 11-05-2009, 05:52 PM   #25  
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November Goal - to get OUT of the 200's!!

1 -
2 - 30 minutes power walking
3 - 30 minutes power walking
4 -
5 -
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Old 11-05-2009, 11:14 PM   #26  
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November 3: none

November 4: 60 minutes spin class

Total:
3 days
171 minutes
November 5: 60 minutes latin dance class

Total:
4 days
231 minutes
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Old 11-06-2009, 12:29 PM   #27  
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30 WATP
100 jump ropes
63 crunches
50 bi-cep curls
50 tri-cep kickbacks
50 squats
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Old 11-06-2009, 01:06 PM   #28  
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welcome back!
Thanks Echo! It's good to be back I felt so much better after my workout yesterday. Enjoy your rest day, you definately deserve one!

Quote:
November Goal - to get OUT of the 200's!!
You can do it, you are so close!

WTG Diva and Michele with your workouts

I like the idea of keeping a running tally of our workouts and mins. So I'm going to copy

November = 55 mins.
1-4: None
5: 49 mins on Stairmaster and 6 min ab workout.
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Old 11-06-2009, 06:00 PM   #29  
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The way you gals are going you will be able to eat that dessert at THANKSGIVING with no worries!

Got 5.5 in today between dogs and treadmill

22.5/50 MILES
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Old 11-06-2009, 06:29 PM   #30  
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40 minutes on ea active plus one hour wii tennis
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