We all could be more disciplined but as long as we keep putting more feet forward than back we will be ok.

Took the dogs out for 3.5 on a gorgeous morning here...sweatshirt and short weather. Did 2 on the treadmill after we got back.

Angie is off tomorrow so we will probably go to the beach and walk then breakfast at the outside cafe...mutts love that!

36/50 MILES

Had a nice walk along the beach, then breakfast at the cafe, with Angie and the mutts this morning. I am having my double hernia surgery tomorrow so I may be missing for a few days here.

Keep up the good work gals.

40/50 MILES

all the best for your surgery EZ. take care of yourself.

yesterday walked 4 miles (~ 1 hour)

Total: 8 days: 634 minutes (10.6 hours) (44%) done / 1440 minutes (goal)

Hope your surgery goes/went smoothly EZ.

November 10: none

November 11: 60 minutes spin class

Total:
9 days
476 minutes

Today I walked / jogged 1.5 miles and did 20 minutes of yoga.

today i did jillian michaels 30 day shred, levels 1 , 2 and 3.
total time - 1 hour and 25 minutes
total calories buned - 703 calories (i used my new heart rate monitor, which i love! )

Total: 9 days: 719 minutes (12 hours) (50%) done // 1440 minutes (goal for the month)

November 12: 50 minutes Latin Dancing class

Total:
10 days
526 minutes

November 13: 40 minutes running on treadmill (4.15 miles)

November 14: 60 minutes power walk

Total:
12 days
626 minutes

friday - kenpo X p90x - 46 minutes
saturday - c25k week 2 - 29 minutes
sunday - c25k week2, plus hiking, plus stair climbing - total minutes = 122 minutes


Total: 12 days: 916 minutes (15.3 hours) (63.6%) done // 1440 minutes (goal for the month)

November 15: 45 minutes elliptical

Total:
13 days
671 minutes

I am healing gals...but gonna be a while before I can get enough walking in to call it exercise!

Stay focused and be good to yourselves and family!

I just did a 3 mile watp super fat burner video.

Thanks for the update EZ. I was wondering how you are doing.

November 16: 60 minutes boxing boot camp

Total:
14 days
731 minutes

Praying for a speedy recovery Dude!

Today:
30 minutes Aerobics: General: Low Impact, 246 calories burned, 30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Crunches with Twist, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Seated Pec Deck Machine, Squats, Lying Leg Press on Sled Machine, Seated Leg Curl Machine ·