Echo-- congratulations! What an amazing accomplishment!
My October goals are to exercise at least 22 days and 1200 minutes. It will be a challenge to get it all in as I have a trip planned and a very busy time at work.
October 1: Nothing (had slept 4hrs out of 72 at that point. Major insomnia attack)
October 2: W3D2 of C25K (finally got a full nights sleep. W3D2 was wayyyyy easier than W3D1. I don't hate running as much as I did. Still can't imagine going on to W4 yet though. We'll see...)
October 3: Nothing... (This has not been an amazing week for exercise. Must improve next week!)
Mid-week weigh in was baddd!!! I spent most of the week not exercising, undereating and staying up all night = BADD!!! Not looking forward at all to tomorrow's weigh in.
Last edited by toastedsmoke; 10-04-2009 at 05:41 AM.
Took Friday and Saturday off (although I did some walking and frolicking in the park on Saturday with my husband and our dog Sammy), but made it to the gym today.
1 16 minute mile on the elliptical, 30 minutes on the treadmill, and free weights.
Last edited by emilydreaming; 10-04-2009 at 05:48 PM.
Yesterday - 45 mins on Stairmaster + abs.
Today I am finishing up the STS program. I am starting shoulders, biceps, triceps in a few minutes and finishing up with 20 mins on my Stairmaster.
) My Name is Amelia...nice to meet you all and AWESOME workouts
