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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 10-11-2009, 05:57 PM   #76  
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Finally done with the blasted book fair at my school so I can get back to my regular routines (I am the librarian).

Oct. 8: none
Oct. 9: none
Oct. 10: 60 minute spin class

Total:
6 days
328 minutes
October 11: 40 minute run on treadmill

Total:
7 days
368 minutes
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Old 10-12-2009, 03:14 PM   #77  
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32.5/75 MILES...now off to the doctor...
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Old 10-12-2009, 08:06 PM   #78  
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25min treadmill + 35 min bike/elliptical.

Down a pound!
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Old 10-12-2009, 09:18 PM   #79  
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Talking I Did It I Did It I Did It!!!
I FINALLY got through an entire Zumba class! Didn't skip any songs, either!'

This was quite a long time coming. I have been working up to being able to dance for an entire hour and I DID IT!!

It makes it that much better because I can share this with everybody on these boards!
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Old 10-12-2009, 11:59 PM   #80  
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October 11: 40 minute run on treadmill

Total:
7 days
368 minutes
WTG Millie! Zumba is a blast!!

For me today:
October 12: 60 minute boxing boot camp class

Total:
8 days
428 minutes
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Old 10-13-2009, 07:36 AM   #81  
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Morning

Oct:12 mon-cardio coach V7
Oct:13 tues-Full Body Weight Work

plans for the rest of the week:
Oct:14 wed-Rest
Oct:15 thurs-cardio/abbs
oct:16 friday-cardio
Oct:17 sat-rest
Oct:18 sun-Full Body workout


1.6lb down last week
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Old 10-13-2009, 12:27 PM   #82  
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everyone

I've taken the last 5 days off from my workouts as I was out of town. I did do quite a bit of walking though. I think I needed the rest as I was feeling very worn out before I left. The best part is that I came back down 1.5 lbs. Normally, I am lucky if I can maintain when I am away from home. I am rested and ready to get going again. Today I plan on doing 47 mins on my Stairmaster and then a total body weight workout and an ab workout.

I see everyone has been busy with their workouts which is fantastic! Way to go

Have a wonderful day!
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Old 10-13-2009, 05:27 PM   #83  
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Great job coming back from out of town down 1.5 NARNIA!...I usully am not so lucky...well luck isn't the problem!!

Took the dogs for 3 a cool misty weather...fun stuff.

35.5/75 MILES
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Old 10-13-2009, 06:46 PM   #84  
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hey guys! great job everyone!

i did week 1 of c25k, (its probably like my 4th or 5th time, of repeating it, lost track now haha) and so i am going to now move onto week 2 phase on wednesday ! gotta push myself and out of the comfort zone. i still feel like im dying when i'm running for 1 minute. but i'm gonna try !
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Old 10-13-2009, 06:47 PM   #85  
Lose the holiday lbs!
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everyone
The best part is that I came back down 1.5 lbs.
congratulations Narnia!!
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Old 10-14-2009, 05:15 PM   #86  
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39/75 Miles
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Old 10-15-2009, 12:25 AM   #87  
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Sunday - 90 minutes cardio/weight intervals

Monday and Tuesday - Rest

Today - 90 minutes cardio/weight intervals
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Old 10-15-2009, 12:29 AM   #88  
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WTG Millie! Zumba is a blast!!

For me today:
October 12: 60 minute boxing boot camp class

Total:
8 days
428 minutes
October 13: none
October 14: 60 minute spin class

Total:
9 days
488 minutes
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Old 10-15-2009, 09:12 AM   #89  
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2 miles including alternating between running/power walking - 20 min.
20 min elliptical/bike.

= 40 min!
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Old 10-15-2009, 01:37 PM   #90  
Lose the holiday lbs!
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today i did p90x plyometrics . (~1 hour) boy does that work up a sweat. great cardio workout.
Last edited by Echo; 10-15-2009 at 01:37 PM.
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