That is awesome both lookergirl and WS!! :carrot::cheer3::cheer:

My plans today are - 90 minutes cardio plus full body w/s

30 minutes cardio finished

WOW you girls totally rock!! i just read through all the pages, and you girls have been busy working out!! way to go!!!! :cheer:

I want to say a very special thank you for all of you that were asking after me. thank you so much, Onderchic, Diva, Igetfitnstrong, and Pintobean. and everyone else , sorry if i've missed someone out!!

I missed you girls!!!!

--
yah so basically i spilled a large glass of water on my keyboard! so i had to order a little gizmo to use my old keyboard which i am on at the moment. so yah keep water away from your computer/laptop!!

I really missed all of you girls! you all are SOOOO inspirational!!! And really inspire me to workout everyday and do my best!

I'm happy to be back!

---
my exercise confession for today:

running/walking intervals.
Total run time clocked in at 17minutes and 30 seconds.
8359 steps
57 minutes - covered 2.63 miles.
289.2 calories burned.

It's good to be back. Big group hug!!!:grouphug:

ps I'm a HUGE True blood fan!! absolutely LOVE Eric!!! I cant wait for the season finale!

WELCOME BACK ECHO!!!!!!!!!!!!!!!!!!!!!!!!!! :hug::hug::cb:

Oh and ps - Great workout too :D

I'm in!

Sep 1- off (on vacation)
Sep 2- off (on vacation - loooong flight home)
Sep 3- 1.5 hour Olympic weightlifting (great lifts, made it to 110lb squats @ 3 x 5 reps)
Sep 4- off recovery
Sep 5- 1 hour Olympic weightlifting + 2 mile run (shouldn't have run first - couldn't get squats past 100lbs)
Sep 6- off (recovery)

Tomorrow... 1 hour Olympic weightlifting and maybe some cardio. Back to work (overnight shifts) after one month holiday. Yuck. Gotta figure out the nutrition.

Awesome! You go girl!:cb:

Well obviously we've missed you too! WTG on the workout girly! I wanna do something but I'm afraid Jess will come back home while I'm in the middle of it and I am embarrassed to exercise in front of him. LOL! Even though he doesn't mind at all. I'm a dork. :dizzy:
Awesoem workouts Sacha!!!:carrot:

Hi everyone :)
This week has been so busy I haven't had time to checkin. I've only done 3 workouts this month so I really need to step it up. Once my children go back to school, I will have more time.

Sept 6th: 37 mins on the Stairmaster + 10 mins of abs.


I missed a lot of posts but I quickly looked back and it's great to see that everyone has been so active :bike2: :running: :exercise: :bravo:

Echo it's nice to see! We've missed you!

Have a wonderful day everyone :dancer:

Awesome job everyone!! :cheer::cb::carrot::cheer3:

30 minutes cardio finished

You go girl! Will you do 30 for me too? hehe j/k!:carrot:

I just finished my 2nd 45 minute session of :ebike: exercise today. :carrot:


Wow even over a holiday weekend everyone is exercise! Great Job!

Woohoo Red!!!!!!!! Work it!! :cheer3::carrot:

Hmmm interesting True Blood season one just premiered on channel 4 in July in England. Season two won't be shown until October, are you a time traveler Echo? Are you in America visiting? The character Eric was a bit part in the first season; most people say they love Bill. Season two is presently only showing here in America and Canada. If you read the books I understand that Eric is very different in them and you might be disappointed in season two.

My favorite character is Godric from season two of True Blood that character was so mellow, chill and wise and I love the character Lafayette that gay tranny, that character is very funny. I will stop there so I won’t give anything away as its all season two stuff, which people in England will get to see in October. Unless you live in America or Canada. ;) Welcome back.

I just finished my last 45 minutes of :ebike: exercise of the day. :carrot:

Everyone have a great night, I'll see you tomorrow. :)

Fantastic Red!! You have a great night too :hug::hug:

September 6: 45 minutes elliptical

Total: 5 days
260 minutes

:woohoo: for Michele!!

I do think Echo is talking about season 2 because we were talking about the "dream" scenes with Eric, so I dunno how she's seeing it, but I think she is.
I love me some Lafayette too!

30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s

Thank you :D

I am so embarrased :o to be jumping in so late for the month. You gals are really kickin' it :carrot:

Angie and I have a few nights and mornings in walking the mutts after dinner and before work, church and yoga classes this week-end.

Catching up.....

11/50 MILES

Better late than never Gary! :hug:

WTG on getting you, Angie, and the mutts some exercise!:carrot:

Woohoo EZ!!!! :cheer2::cheer3:

That is very strange because only channel 4 in England is contracted to show True Blood, and as I wrote before season two doesn't start showing until October on channel 4 and no DVD copies are currently available for season two and you can't watch them at HBO either this is confusing and you can't watch full episodes on You Tube either hmmmm this is a puzzle. Echo do you really live in London? Are you even a girl? LOL J/K :dizzy:
Echo how are you watching True Blood?

LOL...Okay Red. Whatever you say Dear. ;)

I am not sure what you mean, I am joking with Echo. I think you have taken it the wrong way, it was not about you in anyway. It wasn't a dig or an insult toward you, I was joking with Echo and used your quote, and I am sure she is seeing True Blood season two. I am sorry if you misunderstood my teasing Echo.

Hmmmmm...looking for the post where I said it was....I guess I need to go find the specs...

Have a nice evening hun.

60 mins stationary bike

forgot to write in yesterday I did 50 mins stationary bike

:D

Way to go, sct!!!!! :cheer3:

I'm so impressed with everyone's work over the holiday weekend!

I took Friday and Saturday off (unless you count trolling around a local book festival), but did 30 minutes of aerobics today.

Sep 1st- 60 min. bike level 6, 20 minute upper body weights
Sep 2nd- 60 min elliptical level 7
Sep 3rd- none
Sep 4th- 40 min turbo sculpt with 5# weights, 60 min walk
Sep 5th- 60 min elliptical level 7, 70 min walk
Sep 6th- 40 min turbo sculpt, 20 min ab jam

I started off good then feel asleep so might do more in a bit. Way to late to walk! I ordered the urban rebounder today figured something different to do and I can watch tv at same time.

Great job! :woohoo:

Great job Shy Chick! :woohoo:

So once again I wanted to take a rest day but I was so motivated I got up and exercised :)


35 mins Sansone 2 mile walk pedometer = 3,024

Great job ya'll!!


Plans for me today and tomorrow = nada, zip, zilch, zero.

HA! We have the same plans! Unless dude goes fishing for a while, I'll get in a bit of cardio! :D

Have a great day everyone!:hug: