Rock on, keep it up everyone:cheer:

Second session tonight:
2 mile walk pedometer = 3,027

Woohoo for everyone :cheer3:


My plans for today are 90 minutes cardio with full body w/s but no promises, not today :nono:

If you put your mind to it Onederchic, you can do it!!!
Kick some a$$ woman!!! LOL


September 8

1h cardio

Thanks belezura :hug:

And a big :cheer2: for you too

Morning ladies :rain:

Yesterday - Ab Ripper X and Treadmill completed.

Today - Weight training and Walk @ Work

Thanks Belezura :)

Michelle, you can do it!! I agree, kick some a$$ and use that pent up frustration!!

Week 2 of September is almost over girls! Keep up the hard work!!

Stay OP :yes:

Great job pintobean and thanks for the encouragement :hug:

I dunno if this counts but it's all I'm doing besides cooking and cleaning my house today, but I just grocery shopped in 2 different stores for 120+ minutes, plus loading and unloading them, and putting them up all alone. A LOT of groceries. My hips hurt and I am pooped. Of course it's raining and thunderstorms all day too, so that always contributes to my ache's & pains.;)

Sorry I haven't been around much but I haven't been feeling well. Today is the first day that I don't feel dizzy. I am going to start my workout in a few minutes. My plan is 39 minutes on my Stairmaster and then some ab and floorwork exercises.

Diva, Echo, I just saw that we are on the same team for The Biggest Loser Challenge :woohoo:

Keep up the awesome work everyone! I always feel so motivated after reading through everyone's posts.

haha thats EXACTLY why i just came to this thread, to say the same thing!!! way hey!!!! you, me and Diva on the same team!! go us!!

sorry to hear you not been feeling well.

wooooooohoooo!!!! Go BLUE TEAM!! :cheer3: :cheer3: so happy to have you Diva, and Narnia on the same team :) this is going to be so much fun!

haha i see Diva and Narnia have put blue team in their title. AWESOME! thats the first thing i did too after finding out i was on blue team hehehehehehehe cute!

30 minutes cardio finished

:cheer:Excellent job girls !!!!!

Well I'm a bit more sick today, but I'm about to do a 2 mile walk.

good job girls on exercising! well done all! :cheer3:

Great job all :cb:

30 minutes cardio finished

ONEDERCHIC - I see you are working hard. Great Job!! :broc:


I just finished my 3rd 45 minutes of :ebike: exercise today! :carrot:

I am happy camper as I am Red Team member, I was on the Blue Team but because I weighed in late Dixied moved me. God works in mysteries ways! I love Jillian, she totally rocks!

:woohoo: GO RED TEAM! :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:

Hey I saw in the news the Brits kicked some butt to save one of thier Times reporters, very cool. Like my name I am RED, and happy to be so. GO RED TEAM!!! I love Jillian and am happy as a little clam to be on the team representing her. A little health competition is good! :kickbutt: Good luck!

i think its apt that your name is Red and you should be on the Red team.

nothing like abit of competion!!!! i agree, bring it RED team! us Blue team are up for the challenge! heheheheh we're ready to kick butt! Bring it!
erm i'm gonna have to work on my slam talking lol.

oh i thought none of the teams were represented by the trainers?
i'm a jillian fan. oh well i like bob too ! he kicks *** in the last chance workout too haha

No they are not, but everyone knows Bob's blue and Jillian's Red/Black. I want to be on the team that represents her.

What did you think about that reporter? I heard that this was the second time he has been kidnapped, I felt very badly for that English special ops guy that was killed in the rescue as well has the reporters translator who was also killed.

ohh right right, i get it! No worries, I love Bob too!!

no i'm sorry i didnt know about the reporter news. ok i just read it on the bbc news website. that is amazing he got rescued. but sad for the sacrifices of the soldiers.

Is you avatar in Paris at the Efifel Tower?

its a model - in Paris under the eiffel tower lol. i made a model version of me, from virtualmodel.

everytime i lose 2lbs, i change her clothes and background :D

Very cool! :) GO RED!

Thanks :D

Nope, we just represent them and more so just our Team color. I like Jillian too, but I like Bob MUCH better. Jillian makes me angry sometimes and I couldn't have a trainer like her. At one point TBL Challenges got so huge we had to have 3 teams, so we had Blue, Red and Black and LondonJulz was the Black team leader....good times...

Jillian actually used to come to 3FC and I believe post sometimes, but once she got her own site she could no longer post here because of her contract or something. But they used to keep a "Jillian's Girls" thread going on The Biggest Loser forum. :)

Bought a new workout dvd on my Target run today and did the 3 mile walk version - took about an hour. And get this, I liked it!

well combined with the soreness from the wii in my forearms and the soreness in my triceps from doing my best to hang from pull up bar....my arms are almost useless. Guess it's time to focus on my legs ---but the the thought of them being sore--really deters me.

I won't be able to do cardio...hahhaha.

OMG noway that's totally awesome! I really love Jillian!! i'm listening to her podcast. i think shes great! and has a good heart!
thats AMAZING she used to post here, how awesome! i wonder how she heard about this site??

is this site really famous?

haha i hear ya! i really pushed myself on my p90x chest and back workout 2 days ago, and i can feel it in my triceps today! it felt really good to work outside the box, and push myself out of my comfort zone, i felt stronger for it.

i'm meant to be doing arms and shoulders today- but its like midnight now, and i still havent done any exercise:o
i might just have to push myself extra hard tommorow mornig to make up for it!
maybe its a good thing i gave myself a day of rest cause my upper arms are abit sore.

thats awesome emily! so you walked 3 miles in an hour. way to go!!

I hear she's mentioned 3FC a couple of times on her radio show she had, and one of our Mods, Mandalinn82 was in a magazine and she may have mentioned 3FC. I can't remember. I think the magazine was Woman's World. This is an excellent site IMO. :)

OMG That's totally awesome!!!! :cb: :cb:
so cool!!!
i agree, this site rocks! and more so the chicks here are totally great!!:D

Awesome work ladies :carrot:

30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s

Great job everyone!

adding 3 more with the mutts....

20/50 MILES

Way to go, EZ :cheer3:

WOW 90 minutes ! way to go!! :cheer: :cheer:

great job EZ :cheer3: :carrot:

wow. Well, I got alot going on, but I committed myself to 15 minutes of MFC...and I ended up dripping in sweat. I think the calories burned is off base--because I was continuously out of breath and it said I burned 70 calories. Jumping jacks kill me. I just think i am too heavy for them and I need a better bra--that is just annoying to get hit with your boobs.

I have a problem with jumping jacks cause my knees are old and stuffs :|


Great job, Jennifer :cheer:

lol..michelle. well it doesn't make my knees feel the best either...

anyways, I wanted to say I think I should give myself some credit for the exercise I did yesterday. 15 min workout on the wiifit strength training. 20 min aerobic, 2 hours play.

PErfect Abs: 10 leg raises
perfect pull up: 10 swing down bar pull ups

Today: during my assessment: 2 min jumping jacks, 50 crunches, 20 squats