Awesome !!!!
Great goals too :carrot:


Along with my other workout earlier...
This evening we walked up to the park, walked the track and then walked home. 2 miles or so ?

Everyone is kicking butt.
I got mine kicked today - lol.
W6D1 - done. The last interval was hard because I increased my speed from 3mph to 3.5mph. 2.25 total miles in 40 mins.
After a short break I did 17 mins HIIT - incline at 15, 10 and 5 between 2 and 3mph. Did last 2 mins at no incline but 4mph.
Hard to breathe. Thought for sure I would did - lol.
Ready for day 2 - woohoo.

Morning :sunny:

Yesterday - Walk @ work and weight training - complete.

Today - Ab RipperX and Treadmill

Michelle, you shouldn't feel like a weakling. I totally understand how you feel as I cannot lift a lot either but by consistent lifting we build endurance, muscle and strength so you can lift more and more. You'll get there eventually. That's what I keep telling myself :). Just make sure, when you're able to do more reps/set with the same weight (for example, for biceps, if you were doing 8 reps/set @ 10lb but now you can do 10 reps/set @ 10lb) then you can switch the weight size. Just don't hurt yourself (like I did) and make sure your form is correct. It is very easy to hurt yourself when doing weight training.

I think I hurt my right arm during one of the routines. I don't know whether it happened during bicep curls or pull ups. I iced and took some advil yesterday but it still hurts. So, I'm thinking it is not inflamed but something else is going on. We'll see.

Everyone, keep up the good work. I'm so happy you guys are all working hard here. Keeps everyone in check and motivated :)

WOOOOOOOOOOOOOO WSChick and Michele and borntobefine :cheer::carrot::cb::cheer3:

pintobean - :woohoo: for you too! Thanks so much for the advice!! I hope your arm feels better soon :hug::hug:

Plans for today = 90 minutes cardio

Feeling carpy but I am pushing through.

45 minutes

:( Big :hug: for Igetfit

20 minutes cardio finished

Before I post my exercise... it is my turn to cheer for Michelle!

:cheer3:Good Job Michelle!!!! :cheer2:
:cheer2:You go girl :cheer3:

September 03
1h HIIT
1h weight lifting - legs

Awww belezura, you make me so happy :D :hug:


30 minutes cardio finished

:cheer3: WTG Everyone! :cheer3:

Keep up the good work!

30 minutes on the Elliptical. it kicked my butt!;)

Yeehaw Diva :cheer::carrot:

mine isnt the typical exercise, as today was mow the lawn day!! That may not sound like much, but I have 3 hills at a severe slope...good for the arms as I push up from the bottom, and pull back up from the top!!
and it usually takes me 3-3.5 hours to get the entire 1.5 acre mowed and trimmed! also great for the glutes, as I push the mower up the hills...trust me, I feel it in the legs and butt...
Thats my workout for the day!!

Remember we are all worth it.
 

I just finished my 2nd 45 minute session of :ebike: exercise of the day, and I feel so much better now because I got that news but even if I hadn't I would still have exercised. I believe that with all of us, no matter what happens in our lives our health is too important to neglect it anymore, that's what got us into this mess in the first place. I am so proud of everyone sticking with their exercise programs and pushing through to get it done. Remember we are all worth it.

:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:

Hooray thistime and Igetfit :cheer2::cb::carrot::cheer3:

Had lunch with a friend today - Instead of driving, we walked the 1.2 miles. Now if I can only convince myself to still hit the treadmill this evening.

LOL thistime140, that's awesome !

What great words IgetfitNStrongforme !

great idea about walking to lunch emilydreaming !

:cheer3: Way to go :cheer2:

My 1st session:
45 mins Pilates
Walking and C25K tonight

Oh and I'm also down a pound !!!!!
It seems like a suspenseful waiting game every time you try to get under just one more pound !

WOO for emily and WS!! :carrot::cheer3::cb:


20 minute cardio finished

Great job!

:woohoo:

Thank you!

I just finished my last 45 minutes of :ebike: exercise for the day, but I think I pushed myself too hard again because I was smelling of ammonia again. That's why I broke up my exercise into 3 segments to stop the ammonia, I wish I could figure out why this keeps happening. I eat enough calories and 45 minutes is well below the stress level trainers warn about. :?:

30 minutes cardio finished

Total today = 100 minutes cardio (with two 5lb handweights)

You go girl! :woohoo:
:woohoo:
:woohoo:
:woohoo:
:woohoo:

Thanks :D :hug:

3--Bike to work and back, 13K/40 min; 45-min spin class; 30 min stretching/yoga

oh yeah! I did the gazelle for 30 min and free dance for 15 min!!! I got back into cardio. I feel really good. You ladies really keep me motivated. I think if they can do it with their busy lives, why not me???

Great going everyone. You guys totally rock!!
I am feeling withdrawal. No exercising of any type for me until Monday or Tuesday. I am actually wishing the time would fly by.

Well I missed my evening walk with the Hubbs but I did a 30 min walk/run in place and 100 crunches. The pedometer read 3940 but I'm not sure if a pedometer works the same way when you walk in place ?

Morning Ladies :sunny:

Yesterday - Ab Ripper X and Treadmill - check!

Today - walk @ work only...no Weight Training.

Weekend - Plenty of hiking and walking or running.

We're going camping this afternoon with another couple friend and we'll be back Sunday Night. My meals are planned as well. Here's hoping to no weight gain but loss only ;) . Till then, keep up the good work ladies. Don't slip or slide. Stay on track no matter how hard. One step at a time, baby! One step at a time. :D

Earth to Echo!! Is your computer fixed?? :D

Woooohooo WSChick, Jennifer and pintobean :cheer3::woohoo:

pintobean - Have a wonderful time!!



PS - Echo, hurry back!!!!!!!!

Plans today = 90 minutes cardio, full body w/s

Good job people!!!!
This is going to be a long weekend, which means more time to exercise :D
Last night after work I had a 50 min walk too...
Unfortunately soon will be really cold and I won't be able to do it anymore :(
Have a great Holiday everyone!!!

Good Job People! We sooo rock! :cheer2:
30 minutes Elliptical Trainer (OMG The Weightloss program is KILLER!) I thought I was gonna die but I got through it. :whoo:
Crunches with Ball
Back Extension with Ball
Alternating Dumbbell Biceps Curls:barbell:
Dumbbell Squats
Dumbbell Hammer Curls
Dumbbell Shrugs
Dumbbell Triceps Kick Backs
Dumbbell Side Bends
Dumbbell Shoulder Press on Ball
Bridges on Ball
Seated Pec Deck Machine
Seated Leg Curl Machine
Dumbbell Pullovers

Hooray belezura and Diva!!! :cheer3::carrot::woohoo:

Just finished 30 minutes cardio

Awesome!
 

Ran 3.2 miles, and then plan to go mt biking with my husband in a little bit.

Very nice, Lizzy and DogMom :cheer:

Woohoo, I just wake up! :woohoo:

I will be doing my three 45 minute session of :ebike: exercise a day, plus the "You On A Diet" beginner strengh training workout! :carrot:

I am slacker today everyone has already gotten stuff done! Great job!


:carrot::cb::cp: :dance::hat::flow1::flow2::flame::dancer::twirly: :yes::df::bubbles::encore::comp: :woohoo::cheer3::cheer2::sunny::broc::cheer::yay: :trampo::running::swim::exercise::strong::boxing: :yoga::bike2::belly::woops::lifter::ebike::wl: :tread: