That is awesome, Jennifer :cheer3::cb:

way to go jennifer, and by the sound of it, you must have burned more than 70 calories. if you were sweating so much. way to go!! :cheer:

4--5K run on the treadmill
5--Rest day
6--Tried to go for a run with my parents' dog while visiting. It failed. Total about 10 min running.
7--Another rest day.
8--Bike to work and back, 13K/40 min; 45-min spin class
9--Bike to work and back, 13K/40 min; 75-min program

9/9 45 min turbo jam; 20 min pilates, 45 min bowling


257.3/1100
5.48/30


Everyone keep up the hardwork!

thank you Echo and Michelle! I appreciate the encouragement. I have check offs tomorrow--so it was destressing.

September 8: none
September 9: 60 minutes weights/step class

Total 7 days
380 minutes

Sep 1st- 60 min. bike level 6, 20 minute upper body weights
Sep 2nd- 60 min elliptical level 7
Sep 3rd- none
Sep 4th- 40 min turbo sculpt with 5# weights, 60 min walk
Sep 5th- 60 min elliptical level 7, 70 min walk
Sep 6th- 40 min turbo sculpt, 20 min ab jam
Sep 7th- 30 min turbo jam cardio party
Sep 8th- 40 min turbo sculpt
Sep 9th- 60 min walk

Blah.....being sick takes a lot out of ya :(

Second session:
Short 20 mins of cardio.

Morning Ladies :rain:

I'm happy to see that all of you are working out really hard. Keep up the good work!

Yesterday - Walk @ Work and Weight Training - Completed.

Today - Ab Ripper X and Treadmill

Have a wonderful OP day!

Nice job all!! :cheer2::cheer:


Plans today = 90 minutes cardio

great job girls!! you're all doing super! very inspirational
:cheer3: :cheer3:

i did no exercise yesterday. so today i'm planning on pushing myself twice as hard!

Bring it!

good luck everyone on their exercise today

Good morning everyone :)

Yesterday, I completed my workout on the Stairmaster and I think I can go up a level. So on my next cardio day, (tomorrow), I am going to try it. Today, I am starting Mesocycle 3 of the STS program. I am excited but also nervous. I just printed off the chest & back workout sheet and the amount of some of the weights I am supposed to lift has me worried. I :dunno: if I am going to be able to do it, but I'll do my best.

WSchick, sorry to hear that you are not feeling well. I was sick last week and it sure does drain you. Hope you feel better soon :hug:

Jen, great job with your workouts! When I used to run I couldn't stand that my boobs would be moving around and hitting me. Then I found the Enell bra and it made high impact exercise so much more comfortable. They are expensive but so worth it in my opinion.

Echo, your virtual model is very cool! Go blue team :D

:cheer: Keep up the awesome workouts everyone :cheer: I am so inspired when I read this thread!!

:cheer2: Great job girls! keep it up! :cheer:

Today I did 30 minutes of http://i161.photobucket.com/albums/t...teppersize.gif and some crunches on the ball. :D

September 9

1h5min HIIT
1h10min weight lifting - arms

Awesome work all :carrot:


Finsihed 30 mins cardio

hehehe thanks Narnia!!!! :D

i agree you girls ROCK!! well done everyone! :cheer3: you inspire me to go workout, even when i feel lazy

Just finished my workout and I am happy to report that I was able to lift :wl: the weights I was supposed to. I am so excited right now as I know this program is really working.

:cheer2: onderchic, belezura, diva, echo :cheer2:

Diva, love the step smilie, too cute :D

Way to go, Narnia :cb:

Just finished 30 minutes cardio.

Great job everyone! And I hope you feel better, WSChick!

Just finished 1 hour of my 3 mile walk dvd.

:woohoo: for Emily

thanks girls!!

thanks Narnia - and awesome Narnia! good for you regarding the weight. haha i agree Diva's step smilie is so cute!!
-

great job girls! :cheer3: :cheer3:

my exercise confession:

1. 1 hour P90X - shoulders and arms
2. Ab ripper X

Hooray Echo :cb:

thank you!! hurrah back at ya girlfriend! ;)
:cheer3:

30 mins cardio finished

Total today = 90 minutes cardio

great job! way to go onderchic :cheer3: :cheer3:

Thanks :)

September 10: 60 minutes latin dance class

Total 8 days
440 minutes

Woohoo Michele :cheer3::cb:

You gals are amazing!!!!!

I took the dogs out for a 4 mile walk this morning before I went and gave blood. A beautiful day here.

24/50 MILES

Thank you! I am enjoying watching your shrinking ticker!!:carrot:

Thanks Narnia...and way to go. on lifting the weights. I am going to go do 15 min of MFC. I just found out the cardio option has more intervals than the weight loss option. I NEED intervals.

I am also going to do some strength training.

Awesome job all :cheer3:

Thanks so much, Michele!! :hug:

aww thanks !! so are you! 4 miles is very impressive. and good on ya for giving blood.

Plans today = 90 minutes cardio, full body w/s

:rain: :rain::rain: Morning Ladies :rain: :rain: :rain:

Yesterday - Ab Ripper X and Treadmill - completed

Today - Walk @ Work and Weight Training.

It's Friday!! Keep up the good work! All of you are doing wonderful and keeping me on track!! :)

Ok I did
10 leg raises on the perfect abs
5 side leg raises each side
used the dip bar and basically held myself up and lowered myself
I did 15 min of MFC, and played my wii sports.

September 10

1h05min HIIT
1h10min weight lifting - Legs

Fantastic work all! :cheer2:

What a great start to the weekend! Great job, everyone!

Just finished my 3 mile walk dvd! Rest day tomorrow.