Igetfit - I am not sure if this is what you mean but there's a thread where we post what we eat and drink throughout the day here - http://www.3fatchicks.com/forum/food...ate-drank.html


Just finished another 20 minute cardio interval (no hand weights)

Another 20 minute cardio (no hand weights) finished

Oh yes that's what I meant, thanks. Writing down what I will eat or have eaten helps me stay on track. I love the ice cream a wee bit too much! :D

Awesome on the workouts Missy, I hope your shin is better. I saw your transformation photo's and all I have to say is you are fantastic and you looked beautiful then and now you look stunning! I now you can get there.

I just finished my 2nd 45 minute session of :ebike: exercise. I am a little bit tried today but I am pushing through. I can see the mountain top and I aim to get there by 1/1! :carrot:

Awww!! Igetfit, you just made my night! Thanks :D:D :hug:


Congrats on your workout too :cheer3::carrot::cheer2:

Thanks! Friends took the picture for me while I was on vacation. :)

Just finished last 30 minute cardio

Total today = 1.5 hours cardio

Onder,
Just make sure you don't overtrain the muscles. They do need time to rest and repair.
As for the agoraphobia, I went through that several years ago. Did not leave the house for years. Was thin at the time so it was not weight related. Took a lot of work on my part but it is no longer a problem.
You can do this. If you can workout so hard you are obviously very strong minded. Just think of defeating the agoraphobia as another exercise. Set small goals and go from there.

Anybody else starting the P90X challenge on Monday?

Thanks borntobefine :hug:

Woohoo! SHe is getting it done! :carrot:

Thats you?! You look flipping fantastic.

What's the P90X challenge?

I agree Michelle is very strong and she can do anything she sets her mind to, just look at her photos!

I just finished my last 45 minute session :ebike: exercise for the day. :carrot:

Total Cardio Today: 2 hours & 15 minutes

I so need to shower and eat dinner and I will be back later after I smell good. :broc:

Igetfine, thank you again. You just keep putting smiles on my face :D :hug::hug::


Way to go on workout too!!! You are rockin it :cheer2::carrot::cheer::cb::cheer3:

I just found this new thread :)

Ran 3.2 miles and biked 25.5 miles. My legs are sore!

Great job Igetfit!

Hooray Lizzy!! :cheer2::cheer::carrot:

Thanks Chica! I am going to eat some dinner and watch Being Human. Woohoo!

Thanks Lizzy and great job on the exercise. :broc: I hear yeah the back of my legs were sore yesterday.

Plans for today =

90 minutes cardio
Full body w/s

no we dont get voted off like in the show :)
hehe me too! hope we get on Jillian's team :)

dont worry about not having enough to lose :hug:

no exercise to confess for yesterday :( had guests over , no time :(

but today gonna make up for it!!

last chance workout as they say on biggest loser!!!

really? wow - it's so awesome!! i thought it was one of those model photos! I love it :) the background is so nice and calming and thats a great yoga pose!! :yoga:

I do P90x! :)
but whats the challenge that starts on monday ? i'm currently on week 2 :)

Well done IgetFit, and Onderchic :cheer: :cheer2: awesome Lizzy! welcome :cheer3:

Igetfit! I like Being Human, i've watched a few episodes - late at night on bbc3 lol.. that vampire is such a hotty!! :bat:

I didn't even realize the previous thread had been closed until I tried to edit my entry & the editing option didn't appear. :-( I just keep editing my entry all month, rather than creating new ones for each day.

I've spent the summer working out every other morning at the tiny, clean & rather upscale gym two blocks from my new apartment. (On the days when I work in Connecticut, I use the company gym, which is tiny, not so clean, and a little beat up since the recession-related budget cutbacks.)

Update: I canceled my college gym membership. They raised the price by 20% over last semester! Anyway, belonging to two gyms at the same time was excessive. I cannot justify that expense.

Aug. 29: One hour bike, weights
Aug. 30: Five miles on treadmill, abs work
Aug. 31: 25 minutes recumbent bike, 35 minutes upright bike, weights (the regular stationary bikes were all taken tonight; suddenly everyone was working out in the company gym!)

Sept. 1: One hour elliptical, abs work
Sept. 2: One hour bike, weights
Sept. 3: One hour elliptical, abs work
Sept. 4: One hour bike, weights
Sept. 5: 30 minutes elliptical, 30 minutes bike, walked around the Village for part of the day
Sept. 6: One hour bike, weights
Sept. 7: Ran just over five miles on treadmill
Sept. 8: One hour bike, weights
Sept. 9: One hour bike, weights
Sept. 10: One hour bike, abs work
Sept. 11: One hour elliptical, weights
Sept. 12: 30 minutes elliptical, 30 minutes bike, abs work, walked around Village for several hours

Awesome work, saef!! :cheer2::cb:


Just finished 20 minute cardio interval (with 5lb handweights)

Yes he is very cute a little young for me (I hear he is only 22) but cute. I am always attracted to older men in their 30's & 40's. I love the Graham Norton show it's so funny, we have nothing like him in the US. He does the funniest stuff like the time he had that guy go for a wax (back, crack & sack) or the speed dating one I was laughing so hard I was crying. I never know who any of his guests are but it's still loads of fun.

Great workouts! Woohoo!

This is OT but because I feel so close to all of you here, I wanted to share

http://www.3fatchicks.com/forum/mini...ecent-nsv.html

:D :hug:

You should be so proud you look so hot, congrats!! :hug:

:woohoo:

Today
 

I will start my workout as soon as I wake up.....LOL ;)

Awww thanks so much *HUGS*

i agree!! you look fabulous!!! way to go!!!!

what is NSV ?

wow only 22, hehe what a hotty :)

lol yah graham norton is a funny show., i used to watch it lol. those barbie dolls hahaha

Thanks Echo!!!!!!!!


NSV = Non Scale Victory :D

To the Victor go the spoils, i.e. looking freaking hot cause that's what you are a freaking hot tamale chica!

I am very proud of you, I can see all the hard work you put in to look so FREAKING HOT! :D

:bravo::woohoo::woohoo::woohoo::woohoo::woohoo: :congrat: :woohoo::encore::congrat::woohoo::woohoo: :woohoo: :woohoo::congrat::woohoo::woohoo::woohoo:

Awww Igetfit, how very sweet of you!! Thanks!!!!!! :hug::hug:

30 minutes cardio w/ hand weights finished

You go girl! :woohoo:

29--Rest day
30--Bike to the gym and back, about 13K/40 min; 45-min spin class; 55 min of yoga on my own

Thanks! :o My friends and I went for a hike (in Lake Louise, in the Rocky Mountains in Alberta, Canada) and I sugested we could get some nice photos of us doing yoga with a beautiful backdrop. Because really, the lake, the mountains, the sky--it's gorgeous! So every time we stopped we took pictures of us doing yoga. I have a couple pictures of my friends doing tree pose, triangle pose, etc. The best was when we hiked partway around the lake and my friend was tired and cranky and convinced she didn't want to keep going, since the rest of the hike was a couple kilometres almost straight up. We did some yoga poses and she was ready to hike again!

I can't recommend yoga enough. It can be pricey at yoga studios, but my gym offers yoga as part of its class program. And there are pay-what-you-can classes ("karma classes") at some studios, and community centres often offer yoga too. I loooove my yoga classes. As I've lost weight, my poses have improved. It's partly from practicing regularly, but it's also partly that's there's less of me in the way. ;)

Note for the curious: Lake Louise is very close where that squirrel photo that got so popular was taken, too. (It was taken in Lake Minnewaka.)

Who is this 22 yr old you are all speaking of?

And Onder! My gawd girl! You look awesome girl!

Thank you very very much, Diva!! :hug::hug: