Way to go, Emily :cheer:


Just finished 30 mins cardio

30 Minutes on the H-elliptical
30 Minutes Strength training & crunches.:)

Way to go, Diva :cheer3:

30 minutes cardio and full body w/s finished

30 minutes cardio finished

Total today = 90 minutes cardio, full body w/s

Thank you all for exercising religiously! On a day where I am tired and lacking motivation (today), it helps me to see others getting up and doing it! My weigh in is tomorrow so you would think that would be motivating enough, but I am just tired..... enough whining..... going to go to the gym now! I've written it so I have to do it, right?!

Yes, you have to do it, Michele :p :hug:

Great job ladies!

Just me and the spoiled ones for 4 miles this morning.

28/50 MILES

Nice EZ :cheer2:

FORCED myself to go to the gym finally. It was a struggle to get there. Some days are just like that. I really like to take classes because I get there at a specific time, work out and then leave. Friday evening there are no classes so it always seems more of a chore. Anyway....

Sept. 11: 45 minutes elliptical

Total 9 days
485 minutes

:cheer2: Great job everyone :cheer3:

I had to force myself to get on my Stairmaster tonight as I really did not feel like working out. However, once I started I felt good and did 39 mins of speed training, and then I finished up with some ab exercises.

I didn't feel like exercising yesterday either. I did however get on the treadmill, started walking didn't feel like running but did it anyways and jogged 25 minutes straight,which I haven't done since I before I was pregnant!

Everyone keep up the hardwork!

Diva-are you still doing the exercises from spark? I was thinking about adding a few different exercises to my other workouts and wondering if there were any good ones there.


292.35/1100
7.8/30

Bridgette, I do some strength training I get from Spark 3 days a week and sometimes I'll do some of the other little videos they have. I LOVE Sparkpeople Fitness. As for cardio, I just do my GYM thing and DVD's here at the house and then plug them in.

Nice work all!


Plans today = 90 minutes cardio

:cheer3::woohoo::cheer2: GREAT SECOND EFFORT GALS! :cheer2::woohoo::cheer3:

I praise you for diggin' deep to do your exercises when you don't feel like it!

Angie is back on the bell choir practice at church, after the summer break, so we took off about 6:30 down to Starbucks for coffee, tea, scone for Angie and water and jerky treats for the brats. Then took the long way home for opur 3.5 mile total....back just in time for Angie to shower and take off for practice. A beautiful morning here, a lot of folks out walking dogs, running, jogging and garage sale shopping :D Went by my son and dil's house and noticed a broken sprinkler head....saved the day!!

That will probably be all we do for walks this week-end since we are going to Angie's "growing up on "XYZ" street reunion" after church.

HAVE A GREAT WEEK-END LADIES!

31.5/50 MILES

EZ, you rock!! :hug::cheer::cheer3::cheer2:

wow you girls are machines!!! great job everyone!! :cheer3::cheer3::cheer3::cheer3::cheer3::cheer3:

i must confess i did no exercise yesterday, bad timing on my part.
--
today my exercise was - walking.:running:
I walked: 4.26 miles. burned apparently 467 calories, 13,505 steps.

Great job, Echo :woohoo:

thanks sweetcheeks!!! :hug:

Finished up 30 minutes cardio

Thank you ♥

September 12: 45 minutes elliptical

Total 10 days
530 minutes

Woohoo Michele :cb::cheer:

another awesome avator!!
and good job on the exercise! :cheer2:

good job michelle :cb:

Thanks Echo :)

What a great Saturday everyone!

I was planning on taking the day off, but ended up hitting the gym anyway. Did 35 minutes on the treadmill and 5 minutes of free weights.

Nice Emily!! :cheer:

Just finished 30 minutes cardio.

did exercise exercise, whilst watching the biggest loser. hehe

extra exercise: -35 chair dips. 20 knee push ups. Held plank position for 30 seconds. 50 crunches (cross legged).

Very nice, Echo!! :cheer3:

30 minutes cardio finished

Total today = 90 minutes cardio

Awesome Micheele! geeez I get tired just reading how much you exercise! LOL! You must have some kind of energy. ;)

Haha no I get bored and it passes time :p

Thanks so much Diva!!! :-) :hug:

that is such an AWESOME idea!!! definately!! what kind of challenges, like do push ups during commercial break, crunches, hold plank or squat position against door for 30seconds - 1 minute. hehehe :devil:


Thank you so much Michelle!!

right back at ya babes! :cheer:

I agree michelle is a machine!!! i think you are awesome with how much you workout on a daily basis!

Aww thanks *blush* :D

Just started my new exercise regime... I got a bootcamp walking workout from Prevention that supposedly guarantees you drop 2 sizes in 6 weeks. LOL What the heck, I'm trying it. I bought $85 in exercise/workout clothes and now I am using them!!! Sooooooo

I did 60 minutes of cardio/bootcamp strengthening calisthenics. It kicked my butt! But I feel good about beginning. And I finally have an iPod to help me pass the time whilst at it! YES!

Way to go alonecinder :cheer3:

Plans today = 90 minutes cardio, full body w/s

my pleasure Michelle :)
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mini workout -
:ebike: bike - level 10. 12 minutes (10 minutes fast, 2 minutes cool down). 0.27 miles. (30 calories).