one treadmile :)

2 yesterday (speed work!)
3.2 hot, dry, dusty miles today.

I'm off to Paris in the morning and I won't have a way to check in. Have a great two weeks everyone! I'm gonna be running while I'm there!

Finally got in 3 miles after church with Angie and the goldens.

Have a fun time BABYCATCHER!....don't sneak up on me!

256/1000 MILES

546 / 1000

I hope you are enjoying yourself :):):)

Saturday- 7 miles
Monday- 5 miles

+3.15, stationary bike

Midwife- I hope you're having a wonderful time in Paris!

+3.25 miles this morning. My injury still has not resolved, boo hiss.

hang tough Jo :hug:


here to add another 5 from yesterday (walked)

+2.5, elliptical HIIT

midwife - have fun!!

I'm thinking about trying the FIRST program, in which you run 3 times a week, one tempo, one speedwork and one long run. Running 5 days a week is just not going to happen with my overly irritatable shins. I'm afraid if it starts to cause me the amount of pain it did last time I'll be out for my upcoming races (which I've paid for and everything). This would also allow me to get tons of use out of my new bike.

330!

I went to see the chiropractor yesterday about the calf pain and I think he fixed me. There was still a slight twinge this morning, but it was very minor compared to what it had been. As I suspected, something got twisted and/or pinched in my back, which isn't that unusual, and it was causing the problem. I may need to go see him every other week or so just for a tune-up.

+4.25, treadmill HIIT

I'm now counting my biking as 4 miles = 1 running mile. So +11.25

+47 miles for the week -- I can't quite believe it either. I did my longest pre-marathon run on Sunday, 20 miles. Then 2 6-mile runs, and then another 15 miler today (because my training partner was only available to run today). Which brings me to 509 for the year so far!!! (waving Kermit arms)

My marathon is in 2 weeks. Despite all the running I've been doing, I'm still nervous!

Adding 4 miles from the walk I did today to Starbucks with Angie and the mutts and 12 for my OT hours since I spend them all on my feet taping drywall :)

DIANEOFNKA...you will be just fine! The adrenaline will take you through!

SM177....Sounds like you are enjoying that new bike :carrot:

272/1000 MILES

I have only been adding to my biking mileage, but tomorrow I get to retry running, yippee! Hopefully I've rehabbed enough.

Around 2 miles up and down dog beach as Angie and I chased our golden's for an hour today.

274/1000 MILES

ez - I definitely am! It's sooo much fun. I feel like biking has completely changed for me, since I used to just use an old crappy bike for commuting.

+8. I'm burnt to a crisp, Toronto finally had a nice weekend! Rollerblading, biking, running, woofstock with my chihuahua, cirque de soleil, and beer:carrot:

I would like to join this. Right now I am just doing walking. So far .5 miles. I am counting as of today.
I see I will have to do some serious catch-up to reach 1000 miles by year's end.

572 miles year to date. I also did 11 kayak paddling miles, but I'm tracking that separately!! (85 paddling miles so far!)

+ 3.25 mile run this morning.

+6 Wed
+5 Fri

+2 walking to and from school instead of driving. :)

3.5 today walking

4/1000

+3.1 mile run this morning...

Welcome! :)

+2.25 yesterday, treadmill HIIT

+3 walking today

+8. The nice weather is coming at a cost, my allergies are horrible! The biking stirs them up like never before, they were always minor in the past:(.

Diane - Good Luck!!!!! I feel so proud and happy for you. I'm sure everything will go smoothly, just enjoy it!

+3.1 run this morning... I'm continuing to have to keep mileage low since my hip is not recovering fast, but on the bright side I've been biking my brains out.

Thank goodness for that otherwise I'd be tearing my hair out.

Diane -- you'll do great!!! Which marathon are you doing?

MTA: I know i havent been around much, had guests. Run streak is up to 58 days.

wed 9 run, 3 walk :)

8 today.

+2 today

made the halfway mark :)

It's been a long time since I posted, but I'm still working the challenge. I'm at 396.5 miles - behind but hoping to catch up when I finish my class next week! Also, I'm down on weight to 135!!!! Haven't seen that number in 8 years! Gotta change the ticker. :-)

Awesome!

:carrot: Great job ladies! Walking to school....biking your butts off...halfway mark :carrot:...marathons...good luck on those allergies and hips :hug:

Angie and I did the 3FC 5K today and a bit more. Our usual walk to Starbucks, a nice trip on a pleasant morning...even ran into our daughter in law who was out for her morning run :carrot:

No overtime this week but the days were tough on me....Angie was off last week on her summer break and was able to run the dogs each morning...gave me a good excuse :mad: (at myself) to not go on a walk....dang...

278/1000 MILES

10 this morning with 4 at Marathon Pace. How in the world did I ever do a marathon at that pace. 4 was killer.

Went for 3 miles after church with the dogs.

281/1000 MILES

+1.5 on the 17th, elliptical
+4.0 on the 19th, treadmill

+3.1 run tonight...