Congrats, sm!!!!

Jo, take care of that hip!

3.9 miles today!

Great race, SM, congratulations!

+3 running
+11 biking

I need to get my butt in gear to make it to half-way mileage, half-way through the year!!

Great job SM!!!

Congrats sm-- your enthusiasm is contageous!

+6 this weekend
+1 today-- tread

happy start to summer, gang!

Just under 8.5 total in 2 runs. Also about a 3 mile walk that I didnt count to my total.

+4 today

+9.6

6.85 for me today.

SM177: congrats on your great race.

+3.65 miles by the lake this afternoon!

Thanks everyone! I went back to work today and nearly everyone asked how my race went:hug:. My favourite question obviously being "did you win?". I did a slow 2 miles today, not sure how to recover but will most likely take it easy all week.

ennay how is the streaking working out for you?

sm- 36 days and counting! I am really liking it. There was one day last week that was rough because I had done tooo many treadmill miles too fast. But I did a super slow 8 miles and the next day I felt more rested and felt fine for my long run and the day after my long run I felt totally fine. So I recovered while running...awesome!

Truthfully that is a lot of what triggered me to streak. When I first added a run the day after the long run and the day before the long run I realized how much better I recover if I run slow rather than rest. I'm now one of those crazies who not only warm up BEFORE a race but now run AFTER the race as well. I had almost zero drag on tuesday after a race on Monday.

I was already up to 6 days/week when I started streaking because I was tired of feeling like a slug all day on my rest day. I need just a little run to rev me up and wake up.

Why yes, you did!! And you have the medal to prove it! :)

3 fast miles today (fartleks on the uphills, some recovery on flats, flew down the downhills). I realize that I probably don't push myself enough on my runs with my running partner. No way could I have carried a conversation today, but I often can when I run with my partner.

one sweaty treadmill mile :)

5.35 miles today, not a good run but I got through it.

:) Enjoy that mom and daughter time dear! It will be over far too soon...trust me!

The :p kidnapper :p actually took my daughter on a cruise for their 2nd Anniversary, this past Tuesday, they got home tonight. She is running the San Diego Rock and Roll Marathon on Sunday so just like him to screw up her months of practice by taking her on a cruise :mad: But what do you expect from a guy that thinks coaching tennis for a living is a freakin' job! Son is doing well. He and his wife just bought a home 1.5 miles from me :carrot: and it actually is just around the corner from the :p kidnapper's :p mom's house. My kids are well...son and daughter in law still teaching high school history, son boys track coach, dil is the girl's dance coach and made the "Charger Girls" for another year of waving pom-poms, daughter still a scientist working with Navy SEALS and pilots...:p sil :p cooks better than me now....:mad:

243/1000 MILES

+2.67 miles yesterday down by the lake

Gary - good luck to your daughter in the marathon!

6 yesterday, 8 today.

1.2 miles on the treadmill at the gym. I don't like treadmills!

16 today for 225 for may and 772.5 for the YTD

Thanks Ennay ~ She didn't do as well as she had hoped. She has always had an issue with her left IT Band...would give her fits when she played tennis from time to time. About 2 miles in her right it band started hurting, she had to stop every mile to stretch it. We first saw her at mile 14 and she said looked good and her time was right on for her 10 min mile pace, she stopped and stretched it and told us it was bothering her but thought it would get better....but she sank back as time went on. Saw her at 21 and crossed over to see her at 23 and she was really feeling it. She ended up with a 5:18:04 which was about 45 min slower than she hoped for. But all in all she did great for her first marathon. Another cool thing, one of her friends ran 10 miles with her, 12-22, which helped. Her friend is amazing! She ran, in competition, a 5K on Friday, did a triathlon yesterday, then 10 with my kiddo today....although her pace was much slower than her norm...but way cool she came out to support my daughter.

We added up all of our miles from my daughter's condo to mile 14 then up to 21-23 and back to the condo...figure we got in 5 today....gonna log it in.

248/1000 MILES

+32.5 for last week, plus another 15 for the last day of May, to end with 448 miles total!

I'm experiencing some overtraining symptoms (like exhaustion, complete lack of interest in exercise, and periodic aversion to...chocolate!), so I'm dropping weight training for the month of June. After the marathon, I'm back to a much more balanced schedule.

6.5 for me

ennay - you make it sound like fun! im paranoid about injury but when my body is more used to running i wanna try this! i've read stories about people who say they've run everyday for 20 or so years and it always boggles my mind

diane - can you take a few days off? it doesn't sound like you're having much fun

ez - congrats to your daughter! i'm sure most people would have given up if they were facing that kind of pain

I decided I was in a much more serious place than just needing a few days off -- I've seriously never been so logy in my life as I have been the past week. Not just tired -- I was actively stupid and moving kind of funny. My weights workouts are so energetic that i was basically doing 6 heavy-duty aerobics workouts a week, with the added benefit of throwing heavy iron around as well. I'm amazed I've had any glycogen available for long-distance runs.

I don't think a month off will do too much damage to my musculature, and I'm hoping I'll be rested and rarin' to go for July.

(I also have been getting quite frustrated because my weight loss has stalled...or even reversed, and I'm not eating much more than I was. I am eating more, because I'm doing 15 mile runs, but I'm in no way, shape, or form pigging out, and yet I'm gaining weight. Which has been very frustrating! I figure I will make things a little easier on my body for the moment.)

Year to date miles: 520! Halfway - woo-hoo!!

Took last week off from running to try and recuperate my hip, but I'm still having problems. I'm going to try ~3 miles every other day and see if it improves. Thank goodness I have cycling to fall back on, or I'd be going nuts.

+ 3.16 miles this morning.

9.5 this morning, probably another 4.5 this evening.

I woke up this morning and found out I got a new job (somewhat related to my field but a big step up from my current job:carrot:) so I decided to finally purchase a bike! I came out with the Giant Avail 2 http://www.giant-bicycles.com/en-ca/...en/2552/32732/ and it is amazing! I put in 20 miles on the bike then only 2.5 running since I have somewhere to be soon. My butt hurts but totally worth it!

Thanks sm177....she texted me on her break at work yesterday and said she was sore but ok...and was walking like an old lady :) Nice bike :carrot: Congrats on the new job.

Well Angie, the girls and I went for 2 after dinner.

250/1000 MILES

1/4th of the way there....hummm....what month is this? ;)

3 today!

hi chicks, update time:

saturday- 10 mile run
monday- 5 mile run
tuesday- 4 mile walk
wednesday- 5 mile run

happy hump day :)

I finally made it to 300 this morning! :carrot:

My right calf keeps bothering me when I run, so I'm currently icing it. :( I may need further advice.

sm177 - congrats on the new job, and the new bike!

7 today. Lack of sleep is what is killing me.

+ 3.11 on a treadmill today, boy I forgot how much easier a treadmill is on my body. It felt pretty darn good, though I still can feel a problem with my right hip/glute.

3 today with the mutts...losing ground on dixied....dang!

253/1000 MILES

I'm wayyyyy in the back, Gary!

3.5 today!

+1.85 yesterday, elliptical.

I disappeared again - I'm not gone, I just have a lot of inconsistency in my exercise, particularly the running, lately. Blah.

Ok, I have been so bad about posting my mileage and now I feel rotten because I did the miles but don't know how many and so I am off count and only myself to blame.

Last night: 4.4 elliptical
This a.m.: 3 running

+6 today, stationary bike.

+3.25 this morning, treadmill HIIT