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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-11-2008, 03:20 PM   #46  
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Kickbutt Crunch Time 40 min
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Old 07-11-2008, 03:31 PM   #47  
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60 min hill walk
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Old 07-12-2008, 04:45 PM   #48  
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11 - about 20 min on the rowing machine, than got kicked out of the fitness centre when it closed! And 12 min cardio & resistance.
12 - 11 min running, 6000m (about 35 min) on the rowing machine, 10 minutes stretching
Last edited by nakedmango; 07-12-2008 at 08:29 PM.
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Old 07-12-2008, 08:36 PM   #49  
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My goal for July is 1100 minutes.


July 1
July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
July 3
July 4
July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
July 6 Aquacize 46 minutes, Walked dog 22 minutes
July 7 Aquacize class 55 minutes
July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes
July 9 Aquacize class 55 minutes, Walked dog 25 minutes
July 10 Aquacize 32 minutes, Eliptical 20 minutes
July 11
July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes


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Old 07-12-2008, 09:18 PM   #50  
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60 min hill walk this morning.
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Old 07-13-2008, 08:35 PM   #51  
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Kickbutt Floor Burn 43 min
P.M. Walking 30 min
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Old 07-14-2008, 09:01 AM   #52  
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watp- 2 miles
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Old 07-14-2008, 12:11 PM   #53  
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32 minute Interval treadmill workout.
20 minutes Strength training. Arms, chest, legs
100 crunches
20 push-ups
about 30 minutes dancing around my living room.
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Old 07-14-2008, 08:44 PM   #54  
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13 - 25 min biking to errands, 10 min running, 12 min rowing machine
14 - Bike to work and back, about 55 min, including the Giant Hill
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Old 07-14-2008, 08:55 PM   #55  
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Kickbutt Push Pull 49 min
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Old 07-15-2008, 09:46 AM   #56  
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watp 2 miles
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Old 07-16-2008, 12:25 PM   #57  
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I am going to post every three days instead of keeping a long list.....still keeping myself accountable...

7/15 AM- 45 Min Jog/Walk with Melody
7/15 PM- 30 Min Elliptical, 15 Minute stretch

7/16 AM- Slept in.....
7/16 PM- 2 Hours Competitive Volleyball

7/17 AM-
7/17 PM-
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Old 07-16-2008, 01:37 PM   #58  
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32 minutes TM (HIIT)
100 crunches
Weights: Arms, chest, legs, back
Week 1, day 2 100 Push-up Challenge.
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Old 07-16-2008, 02:40 PM   #59  
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watp- 2 miles plus a 20 min outdoor walk
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Old 07-16-2008, 07:52 PM   #60  
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Kickbutt Crunch Time 40 min
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