#31
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
My goal for July is 1100 minutes.
Last edited by dustcatcher; 07-06-2008 at 11:11 PM .
#32
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min Wii Fit!
#33
Senior Member
Join Date: May 2008
Location: Mesa, Arizona
Posts: 137
S/C/G: 189/169/150
Height: 5'8"
FitPrime Pump 55 min
#34
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
07 - Bike to work and back, about 55 min, including the Giant Hill
#35
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min elliptical
#36
Senior Member
Thread Starter
Join Date: Jun 2008
Location: Japan
Posts: 824
S/C/G: 200/Ticker/135
Height: 5'5" / Low Carb WOE
July 8
entire circuit weight machines 15/15/15 reps progressive weights
#37
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
08 - 6000m (about 35 min) on the rowing machine
#38
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
My goal for July is 1100 minutes.
#39
The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Hopefully I am coming out of my Mental & Physical funk.
#40
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Took yesterday off - had to travel for a death in the family and had no time. Today I did hill running w/ LB work for 60 min.
#41
Senior Member
Join Date: May 2008
Location: Mesa, Arizona
Posts: 137
S/C/G: 189/169/150
Height: 5'8"
mandalinn, I'm sorry for your loss.KickButt Strong Bear 52 min
#42
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
09 - Bike to work and back, about 55 min, including the Giant Hill
Last edited by nakedmango; 07-10-2008 at 07:23 AM .
#43
Senior Member
Join Date: Oct 2006
Posts: 141
watp- 3 miles done
#44
Senior Member
Thread Starter
Join Date: Jun 2008
Location: Japan
Posts: 824
S/C/G: 200/Ticker/135
Height: 5'5" / Low Carb WOE
July 11
30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed, 10 minutes stairstepper lowest setting, 10 minutes exercise cycle level 5 - 3.5 miles, 10 minutes elliptical lowest setting, 30 minutes treadmill no hill 4.0 speed
#45
Senior Member
Join Date: May 2008
Location: Mesa, Arizona
Posts: 137
S/C/G: 189/169/150
Height: 5'8"
A.M. and P.M. Walking 60 min
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