[snapless]

Entire circuit of machine weights 40/30/20 reps progressive weights, 20 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed

[mandalinn82]

55 min strength training
30 min yoga
45 min elliptical
15 min jogging.

Whew! I'm beat!

[Diva]

Two miles on the TM this afternoon.

[pinkcarnation]

FitPrime Upper Body Burn 55 min

[snapless]

10 minutes stairstepper lowest setting
10 minutes elliptical lowest setting
30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed
10 minutes bicycle level 5 resistance - 3.5 miles
30 minutes treadmill no hill 4.0 speed

[nakedmango]

Um, I walked a little. I had a flat and couldn't ride my bike this morning, and didn't get myself motivated to do anything this evening.

03 - Walked to transit and on errands at lunch, about 30 min total

[pinkcarnation]

Leslie Sansone's You Can Do Pilates 30 min
A.M. Walking with Debbie Rocker 30 min
P.M. Walking with Debbie Rocker 30 min

[nakedmango]

04 - Bike to work and back, about 55, including the Giant Hill

[snapless]

All last month I was inputting nothing for my one day off from heavy exercise a week and got 'told' by my husband that even though I wasn't puffing and sweating (much!) from my mild yoga I needed to input it because I was doing -something-.

So today: 1 hour mild yoga

Normally I do yoga on Sunday but after yesterday I need the yoga today (Saturday) and will do weight training tomorrow.

[ImpalaHoarder]

July 1- Jogging 30 min 5 mph, pliometrics

July 2- 60 min 5 mph running, 22 min 3 mph walking

July 3- 15 min 7 mph running, 2 1/2 min 9 mph running, 2 1/2 min 10 mph running, 95 min 3 mph walking, pliometrics.

July 4- 10 min jogging 5 mph, 5 min walking 3 mph incline 10.0, 10 min walking 3 mph.

July 5- Wow. I barely made it through my workout today. But finally it got done, even though I had to hold off on increasing my running time. I eventually accomplished:

5 min 10 mph, 15 min 7 mph, 5 min 5 mph, 52 min 3 mph, pliometrics.

[nakedmango]

05 - 11 minutes running (outdoors) and 19 min on the rowing machine

[snapless]

Entire circuit of machine weights 15/15/15 as recommended by fitness trainer, 30 minutes treadmill no hill 4.0 speed

[pinkcarnation]

I Want That Body abs 15 min, arms 15 min, buns 15 min
A.M. Walking 30 min

[luckymommy]

Can I post what I did yesterday? I did 30 minutes of Interval Training on the Cybex, and then 20 minutes of regular Cybex. Today, I plan to do 30 minutes of walking uphill, 20 minutes of Cybex and upper body weights.

[nakedmango]

06 - 6000m (about 35 min) on the rowing machine