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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-15-2008, 08:23 PM   #91  
Rennie
 
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TODAY Total Miles 63.4 Goal 132
1. You Can Do ( Toning ) With Leslie Sansone Pilate's ( 26 Min )
2. Rows with stretchy cord ( 14 Min ) ( 364 )
3. Walk Away The Pounds Walk And Kick ( 2 Mile ) 32 Min
4. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
5.Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )
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Old 05-15-2008, 08:41 PM   #92  
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55 min elliptical - sotypical!
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Old 05-15-2008, 10:31 PM   #93  
back to balance
 
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45 min. track
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Old 05-16-2008, 01:03 PM   #94  
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30 minute walk
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Old 05-16-2008, 05:00 PM   #95  
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60 min TB strength training
35 min elliptical
25 min Jillian Michaels 30 day shred.
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Old 05-16-2008, 05:19 PM   #96  
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Today

Walk Away The Pounds With Leslie Sansone ( 2 ) 2 Mile High Calorie Burn ( 32 Min )

Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Last edited by Shy Moment; 05-16-2008 at 11:06 PM.
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Old 05-16-2008, 10:55 PM   #97  
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Today:
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min jogging intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min intervals - 1min jog/ 1min increase incline

Yesterday -
bit of hiking/walking taking pics (about 40min or so of actual hiking/walking)
15 min elliptical with some short burst of incresed speed
15 min treadmill with some jogging bursts
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Old 05-17-2008, 11:54 AM   #98  
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Had to get up early today and get all these done because I have a busy day off and on and didn't know if I would get to them.

Today Total Miles 75.4 Goal 132
1. Walk At Home Walk Slim Fast Start Fast Firming ( 26 Min )
2. Rows with stretchy cord ( 14 Min )
3. Walk At Home Walk Slim Fast Start 1 & 2 Mile Walk ( 35 Min )
4. Walk Away the Pounds Express 2 Mile Brisk Walk ( 32 Min )
5. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
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Old 05-17-2008, 01:50 PM   #99  
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30 min. elliptical
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Old 05-17-2008, 09:04 PM   #100  
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1 hour (5k) on the treadmill.
20 minutes weights (chest & Legs) & abs.
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Old 05-17-2008, 09:49 PM   #101  
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55 min run this morning (5 miles)
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Old 05-17-2008, 11:02 PM   #102  
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20 min treadmill w/ 2min incline increase intervals
25 min elliptical
10 min treadmill w/ 2min incline increase intervals
10 min elliptical
10 min treadmill w/ 2min increase speed intervals
5 min cool down
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Old 05-19-2008, 01:17 PM   #103  
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WATP with Weights - 3 miles. 47 minutes.
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Old 05-19-2008, 03:08 PM   #104  
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60 mins elliptical.
today 60 mins ellliptical.
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Old 05-19-2008, 03:59 PM   #105  
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Yesterday:
45 min. track
30 min. yoga
20 min. weights

Today:
60 min. yoga
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