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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-07-2008, 07:29 PM   #46  
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Today

Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 5 Min )

Walk At Home With Leslie Sansone ( Toning ) Booster Mile Firm Up With Stretchy Band ( 10 Min )

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim ( Toning ) With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
Last edited by Shy Moment; 05-07-2008 at 11:45 PM.
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Old 05-07-2008, 07:35 PM   #47  
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40 min. track
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Old 05-07-2008, 07:59 PM   #48  
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30 minutes at Curves
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Old 05-07-2008, 10:00 PM   #49  
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30mwalk,30mrun,30myoga
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Old 05-08-2008, 08:36 AM   #50  
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40 minutes of exercise complete
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Old 05-08-2008, 01:04 PM   #51  
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40 minutes Pilates- abs, legs & buns.
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Old 05-08-2008, 02:49 PM   #52  
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Sometimes takeing time off is best. You don't want to hurt something so bad that you end up takeing off months.

Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Walking/aerobic workout 3 Miles ( 45 min )

Walk The Walk With Leslie Sansone 1 Mile Christian Inspired Workout ( 22 Min )
Last edited by Shy Moment; 05-08-2008 at 07:49 PM.
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Old 05-08-2008, 07:24 PM   #53  
Sippin' the Kool-Aid
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I'm back! I took a full 7 days off exercise, to give my knee a rest. I figure I'll ease back into things, and see how it goes.
Today:
2 miles jogging
Weights: shoulders
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Old 05-08-2008, 07:50 PM   #54  
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Jillian's 30-day shred dvd
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Old 05-08-2008, 08:14 PM   #55  
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Today: 30 mins HIIT on the elliptical
Squats, 2 sets 10
Stepups, 2 sets 10
Lunges w/ 5lb weights, 15
15 mins tai chi stretches
Last edited by PhotoChick; 05-08-2008 at 08:23 PM.
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Old 05-08-2008, 10:11 PM   #56  
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30mwalk,30mweights,20mpilates,60mbike......2hrs20m
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Old 05-09-2008, 04:21 AM   #57  
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*grumble* I have cracked a bone on the top of my right foot. Have it wrapped up so walking is hard but biking is still okay, even the elliptical but I am taking today off. We will see how tomorrow goes.
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Old 05-09-2008, 01:03 PM   #58  
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30 minutes WATP 2 miles
20 abs, pushups, legs (Resistance ball)
20 minutes Free weights- Arms, Back, & Chest

70 minutes Total
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Old 05-09-2008, 03:30 PM   #59  
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60 min elliptical
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Old 05-09-2008, 06:42 PM   #60  
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60 minute walk complete
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