Today

Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 5 Min )

Walk At Home With Leslie Sansone ( Toning ) Booster Mile Firm Up With Stretchy Band ( 10 Min )

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim ( Toning ) With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

40 min. track

30 minutes at Curves

30mwalk,30mrun,30myoga

40 minutes of exercise complete

Jam
Sometimes takeing time off is best. You don't want to hurt something so bad that you end up takeing off months.

Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Walking/aerobic workout 3 Miles ( 45 min )

Walk The Walk With Leslie Sansone 1 Mile Christian Inspired Workout ( 22 Min )

I'm back! I took a full 7 days off exercise, to give my knee a rest. I figure I'll ease back into things, and see how it goes.
Today:
2 miles jogging
Weights: shoulders

Jillian's 30-day shred dvd

Today: 30 mins HIIT on the elliptical
Squats, 2 sets 10
Stepups, 2 sets 10
Lunges w/ 5lb weights, 15
15 mins tai chi stretches

30mwalk,30mweights,20mpilates,60mbike......2hrs20m

*grumble* I have cracked a bone on the top of my right foot. Have it wrapped up so walking is hard but biking is still okay, even the elliptical but I am taking today off. We will see how tomorrow goes.

60 min elliptical

60 minute walk complete