yesterday
Walk At Home Leslie Sansone Walk Away Your Waistline 2 Miles ( 37 min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )
May 1
May 2
May 3
May 4 Aquacize 34 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
May 5 Treadmill 35 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
May 6 Walked in neighborhood 31 minutes
May 7 Walked at mall 32 minutes
May 8
May 9
May 10 Treadmill 30 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Saturday I didn't actually work out at the gym, but I walked about 5 miles shopping. Does that count?
Actually I do think I needed the day off, as my whole body was quite sore from the past week's workouts. Today I feel much better and am going to hit the 5 p.m. yoga class at the gym.
I'm debating how to count Saturday...I delivered floral arrangements for mother's day. All day long. Granted, a lot of it was car riding...but tell me it isn't exercise to stand at someone's doorstep for 5 minutes holding a giant vase. My shoulders burned.
Location: Land of Vikings and Salty Black Licorice
Posts: 119
S/C/G: 132kg/122/80kg
Height: 175cm
Logging in todays exercise:
rowing 10.37km
treadmill 1.09km at gradient 2
elliptical only 0.45km For some reason it was really tough on me today.
Did some chest exercises. Need to get my puppies back up to where they sat when I was 18!
did back and abs too.
