Exercise Accountability - May

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  •   #31  
    kris10dawn's Avatarkris10dawn , 05-05-2008 09:31 PM
    WATP Walk and Jog (2.5 miles in about 30 minutes)
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  •   #32  
    mandalinn82's Avatarmandalinn82 , 05-06-2008 11:19 AM
    40 minutes running in steep hills...I kicked my own butt, but wanted to get the best workout I could in the limited time I had (I am traveling for business this week, so my normal lunchtime workouts won't do)
    Reply
  •   #33  
    Heffalump's AvatarHeffalump , 05-06-2008 02:07 PM
    60 min. Pilates class
    20 min. treadmill
    lots of walking
    Reply
  •   #34  
    DaDuck's AvatarDaDuck , 05-06-2008 02:14 PM
    20 mins on a stationary bike
    10 minutes elliptical (that thing is seriously the spawn of satan)
    3km walking

    Be back tomorrow for check in!
    Reply
  •   #35  
    kris10dawn's Avatarkris10dawn , 05-06-2008 08:08 PM
    WATP 1 mile walk and Jillian's 30-Day Shred
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  •   #36  
    Shy Moment's AvatarShy Moment , 05-06-2008 08:34 PM
    Today

    Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 29 Min )

    In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min )

    Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 2 Mile ( 37 Min )
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  •   #37  
    StillTryin's AvatarStillTryin , 05-06-2008 09:30 PM
    35 min walk/jog on treadmill plus 30 min weight training
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  •   #38  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 05-06-2008 10:38 PM
    30mweights,30mpilates,1hrbikeride...............2h rs
    Reply
  •   #39  
    mandalinn82's Avatarmandalinn82 , 05-07-2008 11:43 AM
    45 min hill running with strength training breaks (run up a hill, do two sets of squats, run down the hill, do two more sets...find another hill, do two sets of lunges, run down the hill, do two more...etc). LB strength only (tomorrow I'll bring my resistance band out with me and do UB)
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  •   #40  
    ShadesofGray's AvatarShadesofGray , 05-07-2008 12:09 PM
    30 minutes elliptical
    1 hour shoulder physical therapy (planned)
    1 hour rock climbing (planned)

    ETA: Scratch the rock climbing, I found out in physical therapy that I pulled a muscle in my left elbow. No rock climbing for at least a week
    Reply
  •   #41  
    DaDuck's AvatarDaDuck , 05-07-2008 12:58 PM
    I got so busy today that I didn't get to the gym....yet...it is 7pm so there is still time if I can get this editing project done that is. It needs to be done....yesterday!

    I will be there tomorrow morning, 8am!
    Reply
  •   #42  
    Diva's AvatarDiva , 05-07-2008 01:22 PM
    3.7 Miles
    35 minutes on the Treadmill
    30 minutes doing WATP 2 Miles
    15 minutes abs, legs, & stretches.
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  •   #43  
    PhotoChick's AvatarPhotoChick , 05-07-2008 01:28 PM
    Quote:
    45 min hill running with strength training breaks (run up a hill, do two sets of squats, run down the hill, do two more sets...find another hill, do two sets of lunges, run down the hill, do two more...etc).
    Yowza! That sounds like it might be somethign I'd do, though. Thanks for the idea!

    I'm gonna start posting here, too, since I need to be accountable this month.

    Yesterday (6th): 30 mins elliptical intervals, 20 mins upper body weights
    Today (7th): 30 mins treadmill HIIT, stepups, pushups, pikes, crunches.

    .
    Reply
  •   #44  
    bluemommy's Avatarbluemommy , 05-07-2008 01:29 PM
    hopping on to report my watp for today and yesterday. i'm not sure if i checked in yesterday or not but i am on a roll
    Reply
  •   #45  
    NovelistKat's AvatarNovelistKat , 05-07-2008 05:12 PM
    Yay. This should be fun. 35 minutes walk = 1 1/2 miles
    7 minutes run = 1/2 mile - my first time in like 5 years to run
    (Aiming for 9 minute mile mid June)
    +30 minutes = crunches and floor exercises
    Reply
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