Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-12-2008, 01:34 PM   #121  
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WOW, you go Dea! You are rocking the exercise front!


I did the 1st Annual 3FC 5k today on the treadmill. I was gonna take a pic but after the first 1.55, I had to pee, so I thought I had just paused the TM, but I actually reset it, so I had to start it over, lol! I'm so blond.
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Old 04-13-2008, 04:03 AM   #122  
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Scootering this morning, 4 miles
Weights 1 hr FBWO

Could not get enough umph to run today, but did walk the dogs 2 miles this evening.
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Old 04-13-2008, 10:08 AM   #123  
back to balance
 
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Not much to report here...

Thursday:
35 min. track (C25K)

Friday:
unintentional rest day

Saturday:
intentional rest day

Last edited by Heffalump; 04-13-2008 at 10:09 AM.
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Old 04-13-2008, 07:53 PM   #124  
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Yesterday 40 minutes on treadmill and arm workout.
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Old 04-13-2008, 07:58 PM   #125  
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4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk...around our community centre parking lot while the kids skated with their roller blades. We played a couple games of "catch mom"!! I actually out-ran them better than I thought I would!
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Old 04-13-2008, 09:06 PM   #126  
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Saturday - 3FC 5k - 35 minutes
Sunday - 90 min walk (4.5 miles) - slow-ish but it was technically a rest day sooo....
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Old 04-13-2008, 10:17 PM   #127  
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Today:
35 min. track (C25K)
20 min. mat, stretching, squats & lunges
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Old 04-13-2008, 11:23 PM   #128  
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took 3 bike rides today, 1 for 20minutes and 2 for 40 minutes and 20 minutes of pilates
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Old 04-14-2008, 01:56 AM   #129  
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Did EZ's 5K again today, this time walking the dogs.
Skating, 2-1/2 hrs tonight.
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Old 04-14-2008, 10:50 AM   #130  
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Wow, Cheryl, good for you!

Yesterday I did 30 minutes on treadmill and upper body workout.
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Old 04-14-2008, 02:41 PM   #131  
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What a gorgeous day out there!!! The breeze is a bit chilly, but the sunshine makes up for it!
4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk
4/14...W2D1 C25k
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Old 04-14-2008, 06:56 PM   #132  
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Did ez's 5k saturday

Today
so far

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

Walk Away the Pounds Express Leslie Sansone 4 Mile Super Challenge ( 58 Min )

Last edited by Shy Moment; 04-15-2008 at 02:04 AM.
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Old 04-14-2008, 07:16 PM   #133  
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60 min TB strength training
50 min elliptical
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Old 04-14-2008, 07:58 PM   #134  
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morning:
60 min. hatha yoga (first yoga class evah!)

evening:
30 min. running/walking intervals (track)
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Old 04-14-2008, 08:25 PM   #135  
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April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
Apr 3
Apr 4
Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
Apr 7 Aquacize 55 minutes
Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes
Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes
Apr 10 Deep Water Aquacize class 55 minutes
Apr 11
Apr 12
Apr 13 Aquacize 32 minutes, Eliptical 20 minutes
Apr 14 Aquacize class 55 minutes

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