#31
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
I'm guessing KatieK meant Lower Body Weight Lifting.
#32
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
Today
Last edited by Shy Moment; 04-03-2008 at 10:20 PM .
#33
TBL Blue team member
Join Date: Jul 2007
Location: Ontario
Posts: 476
wow...people are doing so many different thing to get..and keep..in shape!!back on track ...sorry to hear about your sinus problem. Have you ever tried a netty pot to keep your sinus cavities clear?Cheryl ..what kind of skating do you do? Power skating, figure skating?? We are a hockey family, so we spend quite a bit of time that the rink!
#34
Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
Mandalinn yes you guessed right.
LBWL is lower body weight lifting.
I'm too tired by the end of it to spell it all out!!
Last edited by KatieK; 04-03-2008 at 04:09 PM .
#35
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
50 on the elliptical - done!
#36
Senior Member
Join Date: Aug 2007
Location: Tulsa
Posts: 245
S/C/G: 206/189.2/135
Height: 5'4"
ok, i'm joining in here, i seem to always stray although i've been maintaining.
4-1... nothing
4-2... 25 crunches (not much, but i haven't done crunches in years lol)
4-3 ...30 mins incline treadmill (ran out of time at the gym
will do better tomorrow)
#37
back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
25 min. arc trainer
#38
Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
30min bike
20min weights
30min walk
20min elliptical
#39
Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
Today, I tried running at lunch time (only 3 miles today, my sister came along to walk, but her knee was gimpy, and she seemed bored watching me go round the track), and FBWO (full body workout) with weights a few hours later. That seemed to work better than doing the weight lifting first. We'll see how I feel tomorrow, but I'm hoping that I'm past the beginner "fatigue" stage with the weight lifting.
#40
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
jam
#41
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
Today
Last edited by Shy Moment; 04-04-2008 at 07:25 PM .
#42
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
I'll be posting my exercise later, but have you all seen the EZMoney's 3FC 5K? I challenge you all to enter!
http://www.3fatchicks.com/forum/showthread.php?t=138919
#43
Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
45 min on the TM
#44
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 on the elliptical
#45
Senior Member
Join Date: Aug 2007
Posts: 123
60 mins friday
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will do better tomorrow)
30min bike 
20min weights 
30min walk 
20min elliptical
