I'm guessing KatieK meant Lower Body Weight Lifting.

Welcome to the accountability group!

So far:
20 min walk to grocery store and back (and back, I was carrying two bags of cat food! Ooof, I was loaded up like a sherpa).

60 min total body strength (trying to get back into a 2x a week habit, I'd been at 1x per week too long).

Planned:

50 min elliptical

Today

In Home Walking For Weight Loss With Leslie Sansone Walk Off Weight ( 4 Miles ) ( 63 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

Walk Away the Pounds Express With Leslie Sansone ( 3 Mile ) Advanced Walk ( 50 Min )

wow...people are doing so many different thing to get..and keep..in shape!!

back on track...sorry to hear about your sinus problem. Have you ever tried a netty pot to keep your sinus cavities clear?

Cheryl..what kind of skating do you do? Power skating, figure skating?? We are a hockey family, so we spend quite a bit of time that the rink!

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K....had to get outside today, it's so lovely!

Mandalinn yes you guessed right.
LBWL is lower body weight lifting.
I'm too tired by the end of it to spell it all out!!

50 on the elliptical - done!

ok, i'm joining in here, i seem to always stray although i've been maintaining.
4-1... nothing
4-2... 25 crunches (not much, but i haven't done crunches in years lol)
4-3 ...30 mins incline treadmill (ran out of time at the gym will do better tomorrow)

25 min. arc trainer
60 min. strength class (ow! Guess who'll be sore all over tomorrow...)

30min bike 20min weights 30min walk 20min elliptical

Today, I tried running at lunch time (only 3 miles today, my sister came along to walk, but her knee was gimpy, and she seemed bored watching me go round the track), and FBWO (full body workout) with weights a few hours later. That seemed to work better than doing the weight lifting first. We'll see how I feel tomorrow, but I'm hoping that I'm past the beginner "fatigue" stage with the weight lifting.

Dea, congrats on starting the C25K! That's how I got into running and I love it! The skating I do is just for fun/fitness, mainly jam skating, which is a recreational style of dancing on skates.

Lots2go, welcome to the thread! Looks like you're doing great! I do 15 crunches every morning, before I climb out of bed. (only way I remember)

jam
Darn you are doing great on the exercise front 3 miles of running how terrific.

Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )

I'll be posting my exercise later, but have you all seen the EZMoney's 3FC 5K? I challenge you all to enter!

http://www.3fatchicks.com/forum/showthread.php?t=138919

45 min on the TM
21 min of HIIT, the rest ss cardio.
20 min yoga.

60 on the elliptical

60 mins friday
60 mins thursday
60 mins wednesday
on the elliptical.