Dea
Sorry you aren't feeling better. I hope you feel better as the day goes on. I don't have a busy day lol. I hardly ever have a busy day.
Jam
Sounds like you are doing terrific.
Back on track
Sinus can really mess things up. Hope you feel better soon
I have lost my notebook that had all my dumbbell exercises listed in it. Oh this is driving me crazy I can only remember half of them which knocks my time down from 40 min to 20 min. Someone had a link on this site that listed a really great upper body workout with dumbbells. Does anyone happen to know the link? Some of those exercises were part of the ones I can't remember. You would think I would remember them since I do them a couple of times a week but I don't lol. I always had to look at my list to make sure I did them all.
Today
20 Min dumbbell workout
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )
Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min )
Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )
Last edited by Shy Moment; 04-03-2008 at 03:35 PM.
Did the FBWO, jogged 10 mins before, then 30 mins after. Beginning to regret putting weights on the same days as running, lol.
I tried that once..it lasted all of one week! it was way too much for me! now on running days thats it! running only, weights on days off or running. i can do other cardio (bike or elliptical) with weights but not the running!
Man, I feel good! A good nights rest, meds must have kicked in a little and I got 50 min. of cardio in this morning. Not quite the intensity I would have liked, but not bad.
Can I just say WOW! You guys are amazing me, you are really working it!
KatieK
What is LBWL?
Shy moment
Thanks for all the encouragement! I want to make my Memorial Day goal so bad, I have to remember not to overdo it while I am on the mend!
I spent 3 hours washing wood floors, vaccuming and dusting my house this morning and now I have to do the upstairs yet. This may be the extent of exercise I get today unless I can squeek something in later tonight after meetings at kids school.