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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-10-2008, 10:39 PM   #106  
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30 walk 45 min bike ride 30m yoga
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Old 04-10-2008, 11:05 PM   #107  
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50 min elliptical - done.
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Old 04-11-2008, 01:29 AM   #108  
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30 mins jogging
1 hr weight lifting FBWO
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Old 04-11-2008, 11:08 AM   #109  
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60 minutes on the treadmill.
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Old 04-11-2008, 12:36 PM   #110  
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Walk/Run(HIIT) on the TM for an hour. I did a 3k

Weights- Chest & Legs

Stretching.

Does anyone ever get the chills in the middle of running or fast walking???
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Old 04-11-2008, 03:20 PM   #111  
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4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt

Hoping to get out our bikes this weekend...my youngest learned how to ride a two-wheeler last summer, named his bike "Rocky"..because "it ROCKS!", and can't wait to start riding again!
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Old 04-11-2008, 03:33 PM   #112  
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55 min elliptical
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Old 04-11-2008, 03:56 PM   #113  
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circuit weights & 45 mins of cardio on Arc Climber
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Old 04-11-2008, 07:18 PM   #114  
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Today

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )

Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )
Last edited by Shy Moment; 04-12-2008 at 12:27 AM.
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Old 04-11-2008, 09:32 PM   #115  
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I just completed the EZ Money 5K Marathon!!
Hugs, Dena
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Old 04-11-2008, 09:52 PM   #116  
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diva
Never had that happen, maybe you are walking so fast you are causing a draft lol.
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Old 04-11-2008, 11:12 PM   #117  
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30mwalk
30m run(HIIT)
20m pilates
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Old 04-12-2008, 12:25 AM   #118  
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60 min elliptical.
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Old 04-12-2008, 02:14 AM   #119  
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3 hrs skating

Diva, have not experienced that...sorry...cold sweat maybe??

I'm off to bed. Running dogs in the morning, which will be fun, but right at the moment, I'm wishing I could sleep in! Me and the dawg are doing EZ's 5K tomorrow.
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Old 04-12-2008, 09:02 AM   #120  
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4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
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