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04-17-2008, 05:58 PM
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#166
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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15 min walk to grocery store and back
60 min strength training
55 min on the elliptical
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04-17-2008, 07:57 PM
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#167
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Back in the Game
Join Date: Jan 2006
Location: Toronto, ON, Canada
Posts: 72
S/C/G: 132/125.2/120
Height: 5'6"
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yesterday
35 min elliptical/536 cal (i was angry...lol)
incline press - 3 sets, 12 reps, 20 lbs
chest press - 3 sets, 12 reps, 25 lbs
bicep curl - 3 sets, 12 reps, 25 lbs
back extension - 3 sets, 15 reps, 120 lbs
ab crunch - 4 sets, 25 reps
obliques - 1 set, 50 reps (each side)
lunges & squats
Last edited by moon fairy; 04-17-2008 at 07:57 PM.
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04-17-2008, 08:10 PM
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#168
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back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
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60 min. track and street (C25K & brisk walk)
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04-17-2008, 08:56 PM
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#169
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Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
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1 hour FB weights
1 hour jogging
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04-17-2008, 09:23 PM
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#170
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Today
Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2Mile Walk ( 35 Min )
Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )
Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min
Last edited by Shy Moment; 04-18-2008 at 01:51 AM.
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04-17-2008, 10:33 PM
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#171
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Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
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30m walk,30m weights, 30m bike, 20m pilates
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04-18-2008, 09:24 AM
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#172
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Gettin Closer!!
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040
S/C/G: See Signature
Height: Tall enough for my feet to reach the ground
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I did 40 minutes at the gym weights/cardio. I am feeling stiff today and cant seem to loosen up, but I am sure it will pass....
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04-18-2008, 01:29 PM
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#173
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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 Hi everyone!
I just did and hour 1/2 workout. 3k on the  and then   and whatnot I'm a little pooped but feel good!
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04-18-2008, 01:40 PM
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#174
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Vates
Join Date: Apr 2008
Location: Portland OR
Posts: 85
S/C/G: 268/243/150
Height: 5"6
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yesterday i took it easy and just did a 30 min walk and 10 min an the stair stepper.
This morning i took a 60 minute weight training class i felt great!
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04-18-2008, 02:07 PM
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#175
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Been a slow week for me. I am getting at least 6 miles in a day but darn my knees are stiff. Looks like everyone is doing pretty well this week.
Still
Maybe there is something going around this week. I swear it seems as much work for me to do the 2 mile videos as it did for me to do the 5 mile videos. Just stiff and tired for some reason.
Diva
Pooped is good, feeling good is good, not working out is bad lol.
Vates
I can't imagine what all you do during that 60 min class. Sounds like a lot of work, nice going.
Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
Last edited by Shy Moment; 04-18-2008 at 10:59 PM.
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04-18-2008, 04:55 PM
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#176
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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60 min on the elliptical
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04-18-2008, 05:03 PM
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#177
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back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
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60 min. vinyasa yoga
EDIT:
30 min. HIIT & walk (track)
Last edited by Heffalump; 04-18-2008 at 07:20 PM.
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04-18-2008, 05:22 PM
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#178
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Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
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Tried the Crossfit WOD today:
3 rounds of..
Run 1/2 mile
50 back extensions
50 glute-ham sit-ups
Round 1: ran 1/2 mile, 25 BE, 25 GH Sit-ups
Round 2: ran 1/2 mile, 25 BE, 25 GH Sit-ups
Round 3: ran 1/2 mile, 50 BE, 50 GH Sit-ups
Used an exercise ball for the extensions and sit-ups. Finishing up the last 20 or so sit-ups on round 3, I was pretty sure I was gonna puke. Made it through in 37:40 (minutes), laid on the floor until the world stopped spinning, then walked it out for a cool-down. Overall, a killer workout and fun to do, except for the last bit, lol. I have skating tonight, if the crazy weather doesn't shut me down (was snowing a minute ago...???!).
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04-18-2008, 07:18 PM
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#179
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Senior Member
Join Date: Jan 2004
Posts: 441
S/C/G: 177/134/132
Height: 5'5
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45 minutes on the treadmill so far. Hope to do a little more after dinner. 
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04-18-2008, 08:58 PM
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#180
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Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
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30mwalk,30mrun,30myoga.
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