Been a slow week for me. I am getting at least 6 miles in a day but darn my knees are stiff. Looks like everyone is doing pretty well this week.
Still
Maybe there is something going around this week. I swear it seems as much work for me to do the 2 mile videos as it did for me to do the 5 mile videos. Just stiff and tired for some reason.
Diva
Pooped is good, feeling good is good, not working out is bad lol.
Vates
I can't imagine what all you do during that 60 min class. Sounds like a lot of work, nice going.
Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
Last edited by Shy Moment; 04-18-2008 at 10:59 PM.
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
Tried the Crossfit WOD today:
3 rounds of..
Run 1/2 mile
50 back extensions
50 glute-ham sit-ups
Round 1: ran 1/2 mile, 25 BE, 25 GH Sit-ups
Round 2: ran 1/2 mile, 25 BE, 25 GH Sit-ups
Round 3: ran 1/2 mile, 50 BE, 50 GH Sit-ups
Used an exercise ball for the extensions and sit-ups. Finishing up the last 20 or so sit-ups on round 3, I was pretty sure I was gonna puke. Made it through in 37:40 (minutes), laid on the floor until the world stopped spinning, then walked it out for a cool-down. Overall, a killer workout and fun to do, except for the last bit, lol. I have skating tonight, if the crazy weather doesn't shut me down (was snowing a minute ago...???!).
Hi everyone!
and then 
and whatnot I'm a little pooped but feel good! 
