Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-17-2008, 05:58 PM   #166  
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15 min walk to grocery store and back
60 min strength training
55 min on the elliptical
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Old 04-17-2008, 07:57 PM   #167  
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yesterday

35 min elliptical/536 cal (i was angry...lol)
incline press - 3 sets, 12 reps, 20 lbs
chest press - 3 sets, 12 reps, 25 lbs
bicep curl - 3 sets, 12 reps, 25 lbs
back extension - 3 sets, 15 reps, 120 lbs
ab crunch - 4 sets, 25 reps
obliques - 1 set, 50 reps (each side)
lunges & squats

Last edited by moon fairy; 04-17-2008 at 07:57 PM.
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Old 04-17-2008, 08:10 PM   #168  
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60 min. track and street (C25K & brisk walk)
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Old 04-17-2008, 08:56 PM   #169  
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1 hour FB weights
1 hour jogging
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Old 04-17-2008, 09:23 PM   #170  
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Today

Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2Mile Walk ( 35 Min )

Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

Last edited by Shy Moment; 04-18-2008 at 01:51 AM.
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Old 04-17-2008, 10:33 PM   #171  
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30m walk,30m weights, 30m bike, 20m pilates
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Old 04-18-2008, 09:24 AM   #172  
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I did 40 minutes at the gym weights/cardio. I am feeling stiff today and cant seem to loosen up, but I am sure it will pass....
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Old 04-18-2008, 01:29 PM   #173  
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Hi everyone!

I just did and hour 1/2 workout. 3k on the and then and whatnot I'm a little pooped but feel good!


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Old 04-18-2008, 01:40 PM   #174  
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yesterday i took it easy and just did a 30 min walk and 10 min an the stair stepper.

This morning i took a 60 minute weight training class i felt great!
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Old 04-18-2008, 02:07 PM   #175  
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Been a slow week for me. I am getting at least 6 miles in a day but darn my knees are stiff. Looks like everyone is doing pretty well this week.

Still
Maybe there is something going around this week. I swear it seems as much work for me to do the 2 mile videos as it did for me to do the 5 mile videos. Just stiff and tired for some reason.

Diva
Pooped is good, feeling good is good, not working out is bad lol.

Vates
I can't imagine what all you do during that 60 min class. Sounds like a lot of work, nice going.


Today

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

Last edited by Shy Moment; 04-18-2008 at 10:59 PM.
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Old 04-18-2008, 04:55 PM   #176  
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60 min on the elliptical
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Old 04-18-2008, 05:03 PM   #177  
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60 min. vinyasa yoga

EDIT:
30 min. HIIT & walk (track)

Last edited by Heffalump; 04-18-2008 at 07:20 PM.
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Old 04-18-2008, 05:22 PM   #178  
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Tried the Crossfit WOD today:
3 rounds of..
Run 1/2 mile
50 back extensions
50 glute-ham sit-ups

Round 1: ran 1/2 mile, 25 BE, 25 GH Sit-ups
Round 2: ran 1/2 mile, 25 BE, 25 GH Sit-ups
Round 3: ran 1/2 mile, 50 BE, 50 GH Sit-ups

Used an exercise ball for the extensions and sit-ups. Finishing up the last 20 or so sit-ups on round 3, I was pretty sure I was gonna puke. Made it through in 37:40 (minutes), laid on the floor until the world stopped spinning, then walked it out for a cool-down. Overall, a killer workout and fun to do, except for the last bit, lol. I have skating tonight, if the crazy weather doesn't shut me down (was snowing a minute ago...???!).
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Old 04-18-2008, 07:18 PM   #179  
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45 minutes on the treadmill so far. Hope to do a little more after dinner.
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Old 04-18-2008, 08:58 PM   #180  
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30mwalk,30mrun,30myoga.
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