Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-14-2008, 10:51 PM   #136  
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30m walk 30m run(HIIT) 30m yoga 30m bikeride
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Old 04-15-2008, 09:00 AM   #137  
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Yesterday, Mon., April 14- I went on the treadmill for an hour.
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Old 04-15-2008, 10:05 AM   #138  
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OK I am finally getting my rump in gear this month! WHEW!
I did 75 minutes of weights/cardio last night, then did 45 minutes weights/cardio today again, and I am going for about an hour again tonight. So that should get me pretty well caught up on my minutes for the month....The way I calculate I should have 350 minutes already this month and by tomorrow I should have 330 so I will be close by morning.
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Old 04-15-2008, 10:48 AM   #139  
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still
Nice going. The body was created to move. The world we live in today doesn't make us move a lot. You are going to see a difference in how you feel and how clothes start to fit with the added exercise.
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Old 04-15-2008, 02:30 PM   #140  
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My Birthday Workout:
3k HIIT on the TM 1 hour
20 minutes weights, crunches, pushups, stretches.
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Old 04-15-2008, 03:28 PM   #141  
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Express weight circuits 30 mins, 45 mins of arc climber, sit-ups/crunches & stretching this am.
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Old 04-15-2008, 08:51 PM   #142  
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20m weights, 50m bike ride and 20m pilates!
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Old 04-15-2008, 09:20 PM   #143  
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April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
Apr 3
Apr 4
Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
Apr 7 Aquacize 55 minutes
Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes
Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes
Apr 10 Deep Water Aquacize class 55 minutes
Apr 11
Apr 12
Apr 13 Aquacize 32 minutes, Eliptical 20 minutes
Apr 14 Aquacize class 55 minutes
Apr 15 Aquacize 47 minutes

dustcatcher
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Old 04-15-2008, 10:06 PM   #144  
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HAPPY BIRTHDAY DIVA!!!
Hope you had a great day.

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk
4/14...W2D1 C25k
4/15...60 min cardio/sculpt
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Old 04-15-2008, 10:20 PM   #145  
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***Happy Birthday, Diva!***

35 min. track (C25K W6D1)
10 min. stretching
lots of walking
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Old 04-15-2008, 10:24 PM   #146  
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Happy Birthday, Diva!

60 min elliptical
20 min walk to grocery store and back
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Old 04-15-2008, 10:36 PM   #147  
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happy birthday diva
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Old 04-15-2008, 11:41 PM   #148  
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Today

Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Walk At Home Walk Slim Leslie Sansone Fast Start 3 Fast Miles ( 44 Min )

Walk At Home Walk Slim Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

Walk The Walk Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )
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Old 04-16-2008, 12:24 AM   #149  
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Thanks for all the happy birthday wishes. Good thing I worked out since dude came home with a DQ treat for me.
Sweet dreams everyone.
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Old 04-16-2008, 04:03 AM   #150  
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Happy Birthday, Diva!

1 hr weight lifting today, full body
20 mins jogging
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