1 hr skating tonight :)

Ilene - nope...though if I'm unsure on form, I'll look it up on about.com. They have a great yoga section.

We had a thread going with the REAL reason everyone likes Rodney Yee...:yes:

http://www.3fatchicks.com/forum/showthread.php?t=135729

45min "boxercise" session
35min brisk walk.

today

Walk Away The Pounds 2 Mile High Calorie Burn 32 min
Walk Away the Pounds Express 2 Mile Advanced Walk 36 min

20 min morning yoga
60 min elliptical

10 min arc trainer (warmup)
60 min stretch class (ow!)
15 min weights and stability ball

...and zipped around pretty much all day...

45 min jogging
60 min walking at the waterfront with my sister :)


Cheryl

wed : 40 mins elliptical
30 dreadmill

Thur : 40 mins elliptical
30 mins elliptical

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes

dustcatcher

40 mins biking
40 mins back and bicep workout

55 min "total body conditioning" class
15-20 min casual soccer (gym class)

Today
WATP 2 Mile High Calorie Burn 32 Min
WAH Walk Slim Fast Start 1 & 2 Mile Walk 33 Min
WATP For The Abs 10 Min Ab Buster ( 4 times ) 40 min

yesterday- 30 min run

30 min C25K W1D3 (treadmill)
10 min arc trainer
10 min moderate stretching

30 min ellipitcal

30 min elliptical

4 hrs skating (last night)

60 mins elliptical

45 min jogging (today)

JUst did 30 extra mins on the dreadmill.

30 min walk outside- beautiful weather

30 dreadmill and 40 elliptical.

30m run

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes

dustcatcher

2-1/2 hrs skating :)

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout 35 Min

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Mile 29 Min

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 30 Min )

40 minutes cardio at Gym
20 minnutes weight training at Gym

55 min elliptical
20 min yoga

30 min. C25K W2D1
15 min. arc trainer
15 min. moderate stretching

45 min. jog this morning
60 min. yoga tape, I feel like a relaxed noodle :yoga:

60 mins elliptical.

45 mins jogging

10th--30m walk, 30m weights and 30m ellipitcal

Last night I walked over 2 hrs at a nice 2.5-3mph pace

Today

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile 32 Min

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout 35 Min

Walk At Home With Leslie Sansone 5 Mile Advanced Walk Segment ( 1 ) Mile 15 min

15 min. elliptical (low impact)
30 min. free weights & stability ball

40 min elliptical
20 min swing aerobics
25 min Jillian Michaels 1-2-3 (oh man - talk about butt kicking)

60 mins elliptical.